35.5 km | 03:53:16 | 06:33/km日期: 2019-12-15 04:53 - 平均心率: 158 - 卡路里: 1655 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81%
Pace: 06'58" / 06'24" / 06'22" / 10'03" / 06'19" / 06'49" / 06'12" / 06'44" / 05'45" / 06'00" / 05'54" / 06'52" / 06'16" / 05'48" / 06'26" / 05'52" / 05'49" / 05'49" / 08'12" / 06'29" / 05'48" / 05'56" / 05'55" / 06'34" / 06'00" / 05'56" / 06'29" / 06'05" / 09'04" / 06'55" / 08'42" / 07'15" / 06'02" / 07'42" / 05'57" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'13") | 1000 / 1000 |
| 2 | | 06'24" (+00'40") | 1000 / 2000 |
| 3 | | 06'22" (+00'38") | 1000 / 3000 |
| 4 | | 06'22" (+00'38") | 1000 / 4000 |
| 5 | | 06'18" (+00'34") | 1000 / 5000 |
| 6 | | 06'48" (+01'04") | 1000 / 6000 |
| 7 | | 06'12" (+00'28") | 1000 / 7000 |
| 8 | | 06'44" (+01'00") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 05'54" (+00'10") | 1000 / 11000 |
| 12 | | 06'52" (+01'08") | 1000 / 12000 |
| 13 | | 06'15" (+00'31") | 1000 / 13000 |
| 14 | | 05'47" (+00'03") | 1000 / 14000 |
| 15 | | 06'27" (+00'43") | 1000 / 15000 |
| 16 | | 05'51" (+00'07") | 1000 / 16000 |
| 17 | | 05'49" (+00'05") | 1000 / 17000 |
| 18 | | 05'48" (+00'04") | 1000 / 18000 |
| 19 | | 08'11" (+02'27") | 1000 / 19000 |
| 20 | | 06'28" (+00'44") | 1000 / 20000 |
| 21 | | 05'48" (+00'04") | 1000 / 21000 |
| 22 | | 05'56" (+00'12") | 1000 / 22000 |
| 23 | | 05'54" (+00'10") | 1000 / 23000 |
| 24 | | 06'33" (+00'49") | 1000 / 24000 |
| 25 | | 06'00" (+00'16") | 1000 / 25000 |
| 26 | | 05'55" (+00'11") | 1000 / 26000 |
| 27 | | 06'28" (+00'44") | 1000 / 27000 |
| 28 | | 06'04" (+00'20") | 1000 / 28000 |
| 29 | | 09'04" (+03'20") | 1000 / 29000 |
| 30 | | 06'54" (+01'10") | 1000 / 30000 |
| 31 | | 08'42" (+02'58") | 1000 / 31000 |
| 32 | | 07'15" (+01'31") | 1000 / 32000 |
| 33 | | 06'01" (+00'17") | 1000 / 33000 |
| 34 | | 07'42" (+01'58") | 1000 / 34000 |
| 35 | | 05'56" (+00'12") | 1000 / 35000 |
| 36 | | 10'18" (+04'34") | 541 / 35541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
133.22 km 
asics zimbus 累積 :
11819.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'24" | 00:13'22" |
| 3 | 06'22" | 00:19'44" |
| 4 | 10'03" | 00:29'47" |
| 5 | 06'19" | 00:36'06" |
| 6 | 06'49" | 00:42'55" |
| 7 | 06'12" | 00:49'07" |
| 8 | 06'44" | 00:55'51" |
| 9 | 05'45" | 01:01'36" |
| 10 | 06'00" | 01:07'36" |
| 11 | 05'54" | 01:13'30" |
| 12 | 06'52" | 01:20'22" |
| 13 | 06'16" | 01:26'38" |
| 14 | 05'48" | 01:32'26" |
| 15 | 06'26" | 01:38'52" |
| 16 | 05'52" | 01:44'44" |
| 17 | 05'49" | 01:50'33" |
| 18 | 05'49" | 01:56'22" |
| 19 | 08'12" | 02:04'34" |
| 20 | 06'29" | 02:11'03" |
| 21 | 05'48" | 02:16'51" |
| 22 | 05'56" | 02:22'47" |
| 23 | 05'55" | 02:28'42" |
| 24 | 06'34" | 02:35'16" |
| 25 | 06'00" | 02:41'16" |
| 26 | 05'56" | 02:47'12" |
| 27 | 06'29" | 02:53'41" |
| 28 | 06'05" | 02:59'46" |
| 29 | 09'04" | 03:08'50" |
| 30 | 06'55" | 03:15'45" |
| 31 | 08'42" | 03:24'27" |
| 32 | 07'15" | 03:31'42" |
| 33 | 06'02" | 03:37'44" |
| 34 | 07'42" | 03:45'26" |
| 35 | 05'57" | 03:51'23" |
| 35.5 | 10'16" | 03:56'57" |
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