24.4 km | 01:46:56 | 04:22/km日期: 2019-12-15 06:19 - 平均心率: 145 - 卡路里: 1111 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 87%
Pace: 04'30" / 04'30" / 04'23" / 04'28" / 04'26" / 04'23" / 04'19" / 04'24" / 04'22" / 04'22" / 04'23" / 04'22" / 04'18" / 04'29" / 04'21" / 04'17" / 04'24" / 04'16" / 04'24" / 04'23" / 04'17" / 04'23" / 04'23" / 04'19" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'09") | 399 / 399 |
| 2 | | 04'30" (+00'17") | 405 / 805 |
| 3 | | 04'31" (+00'18") | 403 / 1208 |
| 4 | | 04'24" (+00'11") | 406 / 1615 |
| 5 | | 04'29" (+00'16") | 400 / 2015 |
| 6 | | 04'23" (+00'10") | 407 / 2423 |
| 7 | | 04'25" (+00'12") | 404 / 2827 |
| 8 | | 04'29" (+00'16") | 404 / 3232 |
| 9 | | 04'26" (+00'13") | 404 / 3636 |
| 10 | | 04'26" (+00'13") | 401 / 4038 |
| 11 | | 04'23" (+00'10") | 408 / 4446 |
| 12 | | 04'25" (+00'12") | 401 / 4847 |
| 13 | | 04'22" (+00'09") | 405 / 5252 |
| 14 | | 04'19" (+00'06") | 407 / 5660 |
| 15 | | 04'23" (+00'10") | 404 / 6065 |
| 16 | | 04'17" (+00'04") | 414 / 6479 |
| 17 | | 04'27" (+00'14") | 404 / 6884 |
| 18 | | 04'26" (+00'13") | 398 / 7283 |
| 19 | | 04'19" (+00'06") | 410 / 7693 |
| 20 | | 04'25" (+00'12") | 401 / 8095 |
| 21 | | 04'20" (+00'07") | 408 / 8503 |
| 22 | | 04'22" (+00'09") | 412 / 8916 |
| 23 | | 04'26" (+00'13") | 403 / 9319 |
| 24 | | 04'22" (+00'09") | 408 / 9728 |
| 25 | | 04'20" (+00'07") | 405 / 10134 |
| 26 | | 04'19" (+00'06") | 414 / 10549 |
| 27 | | 04'22" (+00'09") | 410 / 10959 |
| 28 | | 04'27" (+00'14") | 398 / 11358 |
| 29 | | 04'17" (+00'04") | 409 / 11767 |
| 30 | | 04'18" (+00'05") | 412 / 12180 |
| 31 | | 04'22" (+00'09") | 408 / 12589 |
| 32 | | 04'23" (+00'10") | 407 / 12996 |
| 33 | | 04'27" (+00'14") | 406 / 13403 |
| 34 | | 04'21" (+00'08") | 410 / 13813 |
| 35 | | 04'24" (+00'11") | 411 / 14224 |
| 36 | | 04'20" (+00'07") | 410 / 14635 |
| 37 | | 04'17" (+00'04") | 412 / 15047 |
| 38 | | 04'16" (+00'03") | 414 / 15461 |
| 39 | | 04'18" (+00'05") | 414 / 15876 |
| 40 | | 04'24" (+00'11") | 406 / 16282 |
| 41 | | 04'20" (+00'07") | 413 / 16696 |
| 42 | | 04'24" (+00'11") | 412 / 17108 |
| 43 | | 04'16" (+00'03") | 413 / 17521 |
| 44 | | 04'17" (+00'04") | 411 / 17933 |
| 45 | | 04'25" (+00'12") | 404 / 18337 |
| 46 | | 04'21" (+00'08") | 409 / 18746 |
| 47 | | 04'25" (+00'12") | 406 / 19153 |
| 48 | | 04'13" | 412 / 19565 |
| 49 | | 04'23" (+00'10") | 403 / 19968 |
| 50 | | 04'23" (+00'10") | 408 / 20377 |
| 51 | | 04'23" (+00'10") | 407 / 20784 |
| 52 | | 04'17" (+00'04") | 407 / 21192 |
| 53 | | 04'23" (+00'10") | 404 / 21596 |
| 54 | | 04'23" (+00'10") | 408 / 22004 |
| 55 | | 04'21" (+00'08") | 407 / 22412 |
| 56 | | 04'22" (+00'09") | 401 / 22813 |
| 57 | | 04'24" (+00'11") | 400 / 23214 |
| 58 | | 04'21" (+00'08") | 399 / 23614 |
| 59 | | 04'17" (+00'04") | 409 / 24023 |
| 60 | | 04'15" (+00'02") | 407 / 24431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 152.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'30" | 00:09'00" |
| 3 | 04'23" | 00:13'23" |
| 4 | 04'28" | 00:17'51" |
| 5 | 04'26" | 00:22'17" |
| 6 | 04'23" | 00:26'40" |
| 7 | 04'19" | 00:30'59" |
| 8 | 04'24" | 00:35'23" |
| 9 | 04'22" | 00:39'45" |
| 10 | 04'22" | 00:44'07" |
| 11 | 04'23" | 00:48'30" |
| 12 | 04'22" | 00:52'52" |
| 13 | 04'18" | 00:57'10" |
| 14 | 04'29" | 01:01'39" |
| 15 | 04'21" | 01:06'00" |
| 16 | 04'17" | 01:10'17" |
| 17 | 04'24" | 01:14'41" |
| 18 | 04'16" | 01:18'57" |
| 19 | 04'24" | 01:23'21" |
| 20 | 04'23" | 01:27'44" |
| 21 | 04'17" | 01:32'01" |
| 22 | 04'23" | 01:36'24" |
| 23 | 04'23" | 01:40'47" |
| 24 | 04'19" | 01:45'06" |
| 24.4 | 04'17" | 01:46'57" |
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