17.4 km | 10:01:04 | 34:35/km日期: 2019-12-15 05:07 - 總爬升: 1056 m - 平均心率: 117 - 卡路里: 2139 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 75%
Pace: 44'30" / 44'24" / 46'15" / 57'45" / 34'42" / 49'54" / 33'23" / 24'02" / 27'56" / 21'37" / 114'30" / 33'45" / 26'04" / 27'43" / 29'45" / 17'50" / 20'38" / 46'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 44'47" (+26'58") | 1000 / 1000 |
| 2 | | 44'23" (+26'34") | 1000 / 2000 |
| 3 | | 46'15" (+28'26") | 1000 / 3000 |
| 4 | | 57'44" (+39'55") | 1000 / 4000 |
| 5 | | 34'42" (+16'53") | 1000 / 5000 |
| 6 | | 49'54" (+32'05") | 1000 / 6000 |
| 7 | | 33'23" (+15'34") | 1000 / 7000 |
| 8 | | 24'02" (+06'13") | 1000 / 8000 |
| 9 | | 27'55" (+10'06") | 1000 / 9000 |
| 10 | | 21'35" (+03'46") | 1000 / 10000 |
| 11 | | 43'30" (+25'41") | 1000 / 11000 |
| 12 | | 33'44" (+15'55") | 1000 / 12000 |
| 13 | | 26'04" (+08'15") | 1000 / 13000 |
| 14 | | 27'42" (+09'53") | 1000 / 14000 |
| 15 | | 29'40" (+11'51") | 1000 / 15000 |
| 16 | | 17'49" | 1000 / 16000 |
| 17 | | 20'38" (+02'49") | 1000 / 17000 |
| 18 | | 45'56" (+28'07") | 373 / 17373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
237.87 km 
Hoka11 Torrent 累積 :
273.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 44'30" | 00:44'30" |
| 2 | 44'24" | 01:28'54" |
| 3 | 46'15" | 02:15'09" |
| 4 | 57'45" | 03:12'54" |
| 5 | 34'42" | 03:47'36" |
| 6 | 49'54" | 04:37'30" |
| 7 | 33'23" | 05:10'53" |
| 8 | 24'02" | 05:34'55" |
| 9 | 27'56" | 06:02'51" |
| 10 | 21'37" | 06:24'28" |
| 11 | 114'30" | 08:18'58" |
| 12 | 33'45" | 08:52'43" |
| 13 | 26'04" | 09:18'47" |
| 14 | 27'43" | 09:46'30" |
| 15 | 29'45" | 10:16'15" |
| 16 | 17'50" | 10:34'05" |
| 17 | 20'38" | 10:54'43" |
| 17.4 | 45'57" | 11:11'54" |
展開計圈分析
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