15.0 km | 01:36:43 | 06:26/km日期: 2019-12-15 15:37 - 平均心率: 143 - 卡路里: 779 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 06'14" / 06'10" / 06'17" / 06'30" / 06'34" / 06'13" / 06'30" / 06'38" / 06'14" / 06'34" / 06'33" / 06'54" / 06'08" / 06'24" / 06'47" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'06") | 1000 / 1000 |
| 2 | | 06'09" (+00'02") | 1000 / 2000 |
| 3 | | 06'17" (+00'10") | 1000 / 3000 |
| 4 | | 06'30" (+00'23") | 1000 / 4000 |
| 5 | | 06'33" (+00'26") | 1000 / 5000 |
| 6 | | 06'13" (+00'06") | 1000 / 6000 |
| 7 | | 06'29" (+00'22") | 1000 / 7000 |
| 8 | | 06'37" (+00'30") | 1000 / 8000 |
| 9 | | 06'14" (+00'07") | 1000 / 9000 |
| 10 | | 06'33" (+00'26") | 1000 / 10000 |
| 11 | | 06'33" (+00'26") | 1000 / 11000 |
| 12 | | 06'54" (+00'47") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 06'24" (+00'17") | 1000 / 14000 |
| 15 | | 06'46" (+00'39") | 1000 / 15000 |
| 16 | | 06'19" (+00'12") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 197.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'17" | 00:18'41" |
| 4 | 06'30" | 00:25'11" |
| 5 | 06'34" | 00:31'45" |
| 6 | 06'13" | 00:37'58" |
| 7 | 06'30" | 00:44'28" |
| 8 | 06'38" | 00:51'06" |
| 9 | 06'14" | 00:57'20" |
| 10 | 06'34" | 01:03'54" |
| 11 | 06'33" | 01:10'27" |
| 12 | 06'54" | 01:17'21" |
| 13 | 06'08" | 01:23'29" |
| 14 | 06'24" | 01:29'53" |
| 15 | 06'47" | 01:36'40" |
| 15.0 | 07'15" | 01:36'44" |
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