42.9 km | 03:54:14 | 05:27/km日期: 2019-12-15 06:32 - 總爬升: 355 m - 卡路里: 2627 Cal - 溫度: 20°C - 濕度: 82%
Pace: 06'12" / 05'28" / 04'49" / 04'48" / 04'55" / 04'53" / 04'56" / 04'50" / 04'59" / 04'58" / 05'05" / 04'49" / 05'03" / 05'03" / 04'48" / 04'54" / 05'02" / 05'14" / 05'04" / 05'10" / 05'30" / 01'15" / 05'26" / 05'22" / 05'17" / 05'28" / 05'38" / 05'33" / 05'51" / 05'51" / 05'30" / 05'46" / 05'56" / 05'47" / 05'48" / 05'58" / 06'20" / 06'24" / 06'21" / 07'01" / 06'06" / 07'17" / 00'23" / 00'01" / 00'41" / 00'29" / 00'27" / 05'00" / 00'53" /
12月累積里程 : 239.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'28" | 00:11'40" |
3 | 04'49" | 00:16'29" |
4 | 04'48" | 00:21'17" |
5 | 04'55" | 00:26'12" |
6 | 04'53" | 00:31'05" |
7 | 04'56" | 00:36'01" |
8 | 04'50" | 00:40'51" |
9 | 04'59" | 00:45'50" |
10 | 04'58" | 00:50'48" |
11 | 05'05" | 00:55'53" |
12 | 04'49" | 01:00'42" |
13 | 05'03" | 01:05'45" |
14 | 05'03" | 01:10'48" |
15 | 04'48" | 01:15'36" |
16 | 04'54" | 01:20'30" |
17 | 05'02" | 01:25'32" |
18 | 05'14" | 01:30'46" |
19 | 05'04" | 01:35'50" |
20 | 05'10" | 01:41'00" |
21 | 05'30" | 01:46'30" |
22 | 01'15" | 01:47'45" |
23 | 05'26" | 01:53'11" |
24 | 05'22" | 01:58'33" |
25 | 05'17" | 02:03'50" |
26 | 05'28" | 02:09'18" |
27 | 05'38" | 02:14'56" |
28 | 05'33" | 02:20'29" |
29 | 05'51" | 02:26'20" |
30 | 05'51" | 02:32'11" |
31 | 05'30" | 02:37'41" |
32 | 05'46" | 02:43'27" |
33 | 05'56" | 02:49'23" |
34 | 05'47" | 02:55'10" |
35 | 05'48" | 03:00'58" |
36 | 05'58" | 03:06'56" |
37 | 06'20" | 03:13'16" |
38 | 06'24" | 03:19'40" |
39 | 06'21" | 03:26'01" |
40 | 07'01" | 03:33'02" |
41 | 06'06" | 03:39'08" |
42 | 07'17" | 03:46'25" |
43 | 00'23" | 03:46'48" |
44 | 00'01" | 03:46'49" |
45 | 00'41" | 03:47'30" |
46 | 00'29" | 03:47'59" |
47 | 00'27" | 03:48'26" |
48 | 05'00" | 03:53'26" |
44.9 | 00'-15" | 03:54'15" |