10.0 km | 00:47:55 | 04:47/km日期: 2019-12-15 17:18 - 平均心率: 145 - 卡路里: 569 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 92%
Pace: 05'31" / 05'01" / 04'54" / 04'48" / 04'44" / 04'44" / 04'41" / 04'38" / 04'32" / 04'18" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'14") | 1000 / 1000 |
2 | | 05'00" (+00'43") | 1000 / 2000 |
3 | | 04'54" (+00'37") | 1000 / 3000 |
4 | | 04'48" (+00'31") | 1000 / 4000 |
5 | | 04'43" (+00'26") | 1000 / 5000 |
6 | | 04'44" (+00'27") | 1000 / 6000 |
7 | | 04'40" (+00'23") | 1000 / 7000 |
8 | | 04'38" (+00'21") | 1000 / 8000 |
9 | | 04'31" (+00'14") | 1000 / 9000 |
10 | | 04'17" | 1000 / 10000 |
11 | | 04'16" | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 273.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'01" | 00:10'32" |
3 | 04'54" | 00:15'26" |
4 | 04'48" | 00:20'14" |
5 | 04'44" | 00:24'58" |
6 | 04'44" | 00:29'42" |
7 | 04'41" | 00:34'23" |
8 | 04'38" | 00:39'01" |
9 | 04'32" | 00:43'33" |
10 | 04'18" | 00:47'51" |
10.0 | 04'03" | 00:47'55" |