21.2 km | 01:57:02 | 05:30/km日期: 2019-12-14 07:32 - 總爬升: 419 m - 平均心率: 163 - 卡路里: 1069 Cal - 總步數: 21120 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 14°C - 濕度: 89%
Pace: 06'12" / 06'30" / 05'24" / 05'40" / 05'30" / 05'15" / 05'00" / 05'41" / 05'24" / 05'40" / 05'38" / 06'47" / 06'00" / 05'10" / 05'21" / 05'30" / 05'23" / 05'13" / 05'02" / 04'41" / 04'40" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'40") | 1007 / 1007 | 174 / 91 |
| 2 | | 06'25" (+01'49") | 1000 / 2007 | 173 / 89 |
| 3 | | 05'32" (+00'56") | 1006 / 3014 | 176 / 102 |
| 4 | | 05'39" (+01'03") | 1000 / 4015 | 176 / 99 |
| 5 | | 05'26" (+00'50") | 1000 / 5016 | 180 / 101 |
| 6 | | 05'13" (+00'37") | 1005 / 6022 | 180 / 106 |
| 7 | | 05'02" (+00'26") | 1001 / 7023 | 186 / 106 |
| 8 | | 05'41" (+01'05") | 1009 / 8032 | 181 / 96 |
| 9 | | 05'19" (+00'43") | 1000 / 9033 | 182 / 102 |
| 10 | | 05'40" (+01'04") | 1007 / 10041 | 182 / 96 |
| 11 | | 05'37" (+01'01") | 1003 / 11044 | 182 / 97 |
| 12 | | 06'58" (+02'22") | 1002 / 12046 | 179 / 79 |
| 13 | | 05'47" (+01'11") | 1006 / 13053 | 179 / 96 |
| 14 | | 05'03" (+00'27") | 1008 / 14062 | 181 / 109 |
| 15 | | 05'21" (+00'45") | 1000 / 15062 | 181 / 102 |
| 16 | | 05'29" (+00'53") | 1001 / 16063 | 181 / 100 |
| 17 | | 05'28" (+00'52") | 1000 / 17064 | 179 / 101 |
| 18 | | 05'12" (+00'36") | 1002 / 18067 | 181 / 105 |
| 19 | | 04'57" (+00'21") | 1004 / 19071 | 181 / 111 |
| 20 | | 04'42" (+00'06") | 1007 / 20078 | 184 / 115 |
| 21 | | 04'36" | 1004 / 21082 | 186 / 116 |
| 22 | | 04'26" | 217 / 21300 | 186 / 121 |
晨間濃霧
只好先吃早餐
到體育場太陽已露臉
跑向蘭潭接大華公路
轉向後花園路徑
山坡上的柳丁園
果實都已成熟
果農正忙著採收
回到體育場
吃幾個甜甜圈
湊足半馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 333.19 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'30" | 00:12'42" |
| 3 | 05'24" | 00:18'06" |
| 4 | 05'40" | 00:23'46" |
| 5 | 05'30" | 00:29'16" |
| 6 | 05'15" | 00:34'31" |
| 7 | 05'00" | 00:39'31" |
| 8 | 05'41" | 00:45'12" |
| 9 | 05'24" | 00:50'36" |
| 10 | 05'40" | 00:56'16" |
| 11 | 05'38" | 01:01'54" |
| 12 | 06'47" | 01:08'41" |
| 13 | 06'00" | 01:14'41" |
| 14 | 05'10" | 01:19'51" |
| 15 | 05'21" | 01:25'12" |
| 16 | 05'30" | 01:30'42" |
| 17 | 05'23" | 01:36'05" |
| 18 | 05'13" | 01:41'18" |
| 19 | 05'02" | 01:46'20" |
| 20 | 04'41" | 01:51'01" |
| 21 | 04'40" | 01:55'41" |
| 21.2 | 06'11" | 01:57'02" |
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