| 全馬 | 05:29:19 | 07:48/km | 第46馬官方成績 | 日期 | 2019-12-15 | 成績 | 05:29:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'23" | 01:05'20" | | 00:32'57" (+00'34") | | 00:34'48" (+02'25") | 01:12'38" (+07'18") | | 00:37'50" (+05'27") | | 00:40'10" (+07'47") | 01:21'44" (+16'24") | | 00:41'34" (+09'11") | | 00:45'19" (+12'56") | 01:27'41" (+22'21") | | 00:42'22" (+09'59") | |
日期: 2019-12-15 06:31 - 總爬升: 175 m - 平均心率: 161 - 卡路里: 2322 Cal - 總步數: 59626 - 平均步頻: 180 - 平均步幅: 72 cm - 溫度: 20°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'43" (+00'30") | 1001 / 1001 | 177 / 83 | 2 | | 06'25" (+00'12") | 1010 / 2012 | 178 / 86 | 3 | | 06'13" | 1004 / 3016 | 177 / 90 | 4 | | 06'20" (+00'07") | 1000 / 4017 | 176 / 89 | 5 | | 06'34" (+00'21") | 1007 / 5025 | 176 / 86 |
6 | | 06'23" (+00'10") | 1010 / 6035 | 175 / 89 | 7 | | 06'24" (+00'11") | 1000 / 7035 | 174 / 89 | 8 | | 06'52" (+00'39") | 1005 / 8041 | 176 / 82 | 9 | | 06'37" (+00'24") | 1001 / 9042 | 174 / 86 | 10 | | 06'28" (+00'15") | 1001 / 10044 | 175 / 88 | 11 | | 08'09" (+01'56") | 1007 / 11052 | 185 / 66 | 12 | | 06'28" (+00'15") | 1002 / 12054 | 176 / 87 | 13 | | 06'43" (+00'30") | 1004 / 13059 | 175 / 84 | 14 | | 07'04" (+00'51") | 1002 / 14061 | 180 / 78 | 15 | | 06'19" (+00'06") | 1000 / 15062 | 175 / 89 | 16 | | 08'49" (+02'36") | 1000 / 16063 | 192 / 58 | 17 | | 06'47" (+00'34") | 1006 / 17069 | 176 / 83 | 18 | | 06'42" (+00'29") | 1005 / 18074 | 173 / 86 | 19 | | 07'54" (+01'41") | 1007 / 19082 | 180 / 69 | 20 | | 07'26" (+01'13") | 1001 / 20083 | 179 / 74 | 21 | | 10'29" (+04'16") | 1000 / 21083 | 176 / 53 | 22 | | 06'46" (+00'33") | 1003 / 22087 | 176 / 83 | 23 | | 07'18" (+01'05") | 1005 / 23093 | 177 / 76 | 24 | | 07'52" (+01'39") | 1002 / 24095 | 182 / 69 | 25 | | 07'36" (+01'23") | 1008 / 25104 | 179 / 73 | 26 | | 08'38" (+02'25") | 1006 / 26111 | 181 / 63 | 27 | | 08'17" (+02'04") | 1004 / 27116 | 182 / 66 | 28 | | 08'39" (+02'26") | 1004 / 28120 | 177 / 65 | 29 | | 08'22" (+02'09") | 1005 / 29126 | 185 / 64 | 30 | | 07'24" (+01'11") | 1001 / 30128 | 175 / 77 | 31 | | 09'10" (+02'57") | 1004 / 31132 | 187 / 58 | 32 | | 09'41" (+03'28") | 1002 / 32135 | 170 / 60 | 33 | | 07'48" (+01'35") | 1001 / 33137 | 178 / 71 | 34 | | 10'01" (+03'48") | 1000 / 34138 | 175 / 56 | 35 | | 08'35" (+02'22") | 1001 / 35139 | 183 / 63 | 36 | | 09'25" (+03'12") | 1008 / 36147 | 188 / 56 | 37 | | 08'12" (+01'59") | 1001 / 37149 | 177 / 68 | 38 | | 08'12" (+01'59") | 1002 / 38152 | 190 / 64 | 39 | | 07'20" (+01'07") | 1006 / 39158 | 180 / 75 | 40 | | 08'55" (+02'42") | 1003 / 40161 | 212 / 52 | 41 | | 07'32" (+01'19") | 1005 / 41166 | 187 / 70 | 42 | | 06'14" (+00'01") | 1006 / 42172 | 184 / 86 | 43 | | 07'11" (+00'58") | 1002 / 43174 | 195 / 71 |
賽後評分: 跑到南京東路口,竟然四、五人從我面前穿過,還好沒撞到 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 92.34 km INOV-8 233SL 累積 : 1653.7 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 06'30" | 00:13'13" | 3 | 06'15" | 00:19'28" | 4 | 06'21" | 00:25'49" | 5 | 06'34" | 00:32'23" | 6 | 06'25" | 00:38'48" | 7 | 06'30" | 00:45'18" | 8 | 06'55" | 00:52'13" | 9 | 06'35" | 00:58'48" | 10 | 06'32" | 01:05'20" | 11 | 08'08" | 01:13'28" | 12 | 06'35" | 01:20'03" | 13 | 06'40" | 01:26'43" | 14 | 07'05" | 01:33'48" | 15 | 06'20" | 01:40'08" | 16 | 08'50" | 01:48'58" | 17 | 06'50" | 01:55'48" | 18 | 06'45" | 02:02'33" | 19 | 07'55" | 02:10'28" | 20 | 07'30" | 02:17'58" | 21 | 10'30" | 02:28'28" | 22 | 06'46" | 02:35'14" | 23 | 07'11" | 02:42'25" | 24 | 08'03" | 02:50'28" | 25 | 07'40" | 02:58'08" | 26 | 08'38" | 03:06'46" | 27 | 08'24" | 03:15'10" | 28 | 08'27" | 03:23'37" | 29 | 08'36" | 03:32'13" | 30 | 07'29" | 03:39'42" | 31 | 09'09" | 03:48'51" | 32 | 09'43" | 03:58'34" | 33 | 07'49" | 04:06'23" | 34 | 10'02" | 04:16'25" | 35 | 08'36" | 04:25'01" | 36 | 09'26" | 04:34'27" | 37 | 08'20" | 04:42'47" | 38 | 08'01" | 04:50'48" | 39 | 07'28" | 04:58'16" | 40 | 09'07" | 05:07'23" | 41 | 07'24" | 05:14'47" | 42 | 06'31" | 05:21'18" | 43 | 07'04" | 05:28'22" | 43.2 | 06'52" | 05:29'27" |
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