13.1 km | 01:36:49 | 07:23/km日期: 2019-12-28 15:07 - 總爬升: 123 m - 平均心率: 166 - 卡路里: 1084 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 56%
Pace: 00'10" / 06'54" / 07'52" / 07'00" / 07'17" / 07'17" / 07'47" / 07'22" / 07'34" / 07'49" / 08'14" / 07'45" / 08'31" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'32") | 1000 / 1000 |
| 2 | | 07'03" (+00'07") | 1000 / 2000 |
| 3 | | 06'56" | 1000 / 3000 |
| 4 | | 06'59" (+00'03") | 1000 / 4000 |
| 5 | | 07'16" (+00'20") | 1000 / 5000 |
| 6 | | 07'17" (+00'21") | 1000 / 6000 |
| 7 | | 07'23" (+00'27") | 1000 / 7000 |
| 8 | | 07'21" (+00'25") | 1000 / 8000 |
| 9 | | 07'34" (+00'38") | 1000 / 9000 |
| 10 | | 07'20" (+00'24") | 1000 / 10000 |
| 11 | | 07'52" (+00'56") | 1000 / 11000 |
| 12 | | 07'30" (+00'34") | 1000 / 12000 |
| 13 | | 07'53" (+00'57") | 1000 / 13000 |
| 14 | | 08'43" (+01'47") | 96 / 13096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 25.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 06'54" | 00:07'04" |
| 3 | 07'52" | 00:14'56" |
| 4 | 07'00" | 00:21'56" |
| 5 | 07'17" | 00:29'13" |
| 6 | 07'17" | 00:36'30" |
| 7 | 07'47" | 00:44'17" |
| 8 | 07'22" | 00:51'39" |
| 9 | 07'34" | 00:59'13" |
| 10 | 07'49" | 01:07'02" |
| 11 | 08'14" | 01:15'16" |
| 12 | 07'45" | 01:23'01" |
| 13 | 08'31" | 01:31'32" |
| 13.1 | 08'37" | 01:32'22" |
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