10.0 km | 00:49:58 | 04:59/km日期: 2019-12-15 17:23 - 平均心率: 147 - 卡路里: 614 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 65%
Pace: 05'01" / 05'00" / 05'04" / 05'04" / 05'08" / 05'02" / 10'41" / 04'46" / 07'18" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'18") | 1000 / 1000 |
| 2 | | 05'00" (+00'17") | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'03" (+00'20") | 1000 / 4000 |
| 5 | | 05'08" (+00'25") | 1000 / 5000 |
| 6 | | 05'02" (+00'19") | 1000 / 6000 |
| 7 | | 05'08" (+00'25") | 1000 / 7000 |
| 8 | | 04'46" (+00'03") | 1000 / 8000 |
| 9 | | 04'56" (+00'13") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 02'58" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
313.84 km 
Adidas Mana RC Bounce M 累積 :
705.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 05'04" | 00:15'05" |
| 4 | 05'04" | 00:20'09" |
| 5 | 05'08" | 00:25'17" |
| 6 | 05'02" | 00:30'19" |
| 7 | 10'41" | 00:41'00" |
| 8 | 04'46" | 00:45'46" |
| 9 | 07'18" | 00:53'04" |
| 10 | 04'43" | 00:57'47" |
| 10.0 | 04'09" | 00:57'50" |
展開計圈分析
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