30.0 km | 03:23:35 | 06:46/km日期: 2019-12-20 06:52 - 天氣: 陰 風 - 平均心率: 162 - 卡路里: 1810 Cal - 平均步頻: 174
Pace: 136'50" / 4170'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 08'11" (+02'03") | 193 / 193 |
| 3 | | 03:13'31" (+07'23") | 2 / 195 |
| 4 | | 07'25" (+01'17") | 366 / 562 |
| 5 | | 03:19'56" (+13'48") | 2 / 564 |
| 6 | | 06'29" (+00'21") | 426 / 991 |
| 7 | | 06'42" (+00'34") | 1007 / 1999 |
| 8 | | 06'40" (+00'32") | 998 / 2998 |
| 9 | | 06'42" (+00'34") | 1001 / 3999 |
| 10 | | 06'39" (+00'31") | 967 / 4967 |
| 11 | | 02:52'13" (+46'05") | 2 / 4969 |
| 12 | | 06'39" (+00'31") | 30 / 4999 |
| 13 | | 06'27" (+00'19") | 999 / 5999 |
| 14 | | 06'34" (+00'26") | 1000 / 6999 |
| 15 | | 06'28" (+00'20") | 998 / 7998 |
| 16 | | 06'33" (+00'25") | 1000 / 8998 |
| 17 | | 06'54" (+00'46") | 341 / 9340 |
| 18 | | 08:53'33" (+47'25") | 2 / 9342 |
| 19 | | 06'28" (+00'20") | 656 / 9999 |
| 20 | | 06'34" (+00'26") | 1000 / 10999 |
| 21 | | 06'47" (+00'39") | 583 / 11583 |
| 22 | | 00'00" | 0 / 11583 |
| 23 | | 06'14" (+00'06") | 416 / 11999 |
| 24 | | 06'37" (+00'29") | 1000 / 12999 |
| 25 | | 06'25" (+00'17") | 992 / 13992 |
| 26 | | 06'19" (+00'11") | 1007 / 14999 |
| 27 | | 06'33" (+00'25") | 743 / 15743 |
| 28 | | 13:44'54" (+38'46") | 1 / 15744 |
| 29 | | 06'53" (+00'45") | 254 / 15999 |
| 30 | | 06'27" (+00'19") | 997 / 16997 |
| 31 | | 06'29" (+00'21") | 999 / 17997 |
| 32 | | 06'22" (+00'14") | 1002 / 18999 |
| 33 | | 06'22" (+00'14") | 999 / 19998 |
| 34 | | 07'58" (+01'50") | 137 / 20136 |
| 35 | | 04:47'32" (+41'24") | 3 / 20139 |
| 36 | | 06'48" (+00'40") | 859 / 20999 |
| 37 | | 06'38" (+00'30") | 1000 / 21999 |
| 38 | | 06'37" (+00'29") | 999 / 22999 |
| 39 | | 06'08" | 1000 / 23999 |
| 40 | | 06'13" (+00'05") | 1000 / 24999 |
| 41 | | 06'16" (+00'08") | 999 / 25999 |
| 42 | | 06'36" (+00'28") | 604 / 26604 |
| 43 | | 06:23'19" (+17'11") | 2 / 26606 |
| 44 | | 06'36" (+00'28") | 392 / 26999 |
| 45 | | 06'13" (+00'05") | 999 / 27999 |
| 46 | | 06'20" (+00'12") | 1000 / 28999 |
| 47 | | 06'22" (+00'14") | 1000 / 29999 |
| 48 | | 06'42" (+00'34") | 16 / 30016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
160.10 km 
亞瑟士 Nimbus 21 累積 :
749.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 136'50" | 02:16'50" |
| 30.0 | 02'17" | 03:23'34" |
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