6.6 km | 00:38:49 | 05:52/km日期: 2019-12-16 07:01 - 總爬升: 158 m - 卡路里: 456 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 87%
Pace: 06'20" / 05'52" / 06'14" / 05'32" / 05'43" / 05'30" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'00") | 500 / 500 |
| 2 | | 06'16" (+00'52") | 500 / 1000 |
| 3 | | 06'03" (+00'39") | 500 / 1500 |
| 4 | | 05'40" (+00'16") | 500 / 2000 |
| 5 | | 06'13" (+00'49") | 500 / 2500 |
| 6 | | 06'14" (+00'50") | 500 / 3000 |
| 7 | | 05'39" (+00'15") | 500 / 3500 |
| 8 | | 05'24" | 500 / 4000 |
| 9 | | 05'44" (+00'20") | 500 / 4500 |
| 10 | | 05'40" (+00'16") | 500 / 5000 |
| 11 | | 05'31" (+00'07") | 500 / 5500 |
| 12 | | 05'28" (+00'04") | 500 / 6000 |
| 13 | | 05'52" (+00'28") | 500 / 6500 |
| 14 | | 06'13" (+00'49") | 111 / 6611 |
12月累積里程 :
108.78 km 
MIZUNO WAVE EQUATE 3 J1GC194840 累積 :
310.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'52" | 00:12'12" |
| 3 | 06'14" | 00:18'26" |
| 4 | 05'32" | 00:23'58" |
| 5 | 05'43" | 00:29'41" |
| 6 | 05'30" | 00:35'11" |
| 6.6 | 05'56" | 00:38'49" |
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