18.3 km | 02:58:12 | 09:45/km日期: 2019-12-15 08:58 - 總爬升: 529 m - 平均心率: 150 - 卡路里: 1003 Cal - 總步數: 22696 - 平均步頻: 127 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 73%
Pace: 07'12" / 06'26" / 06'21" / 07'21" / 14'08" / 09'16" / 07'30" / 07'56" / 10'09" / 06'12" / 06'23" / 16'09" / 14'49" / 21'34" / 06'50" / 08'40" / 05'21" / 10'08" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'24") | 1001 / 1001 | 153 / 89 |
| 2 | | 06'29" (+00'37") | 1000 / 2001 | 179 / 85 |
| 3 | | 06'26" (+00'34") | 1001 / 3003 | 178 / 86 |
| 4 | | 07'27" (+01'35") | 1002 / 4005 | 156 / 85 |
| 5 | | 16'26" (+10'34") | 1000 / 5005 | 87 / 69 |
| 6 | | 07'14" (+01'22") | 1000 / 6006 | 172 / 80 |
| 7 | | 07'33" (+01'41") | 1000 / 7007 | 152 / 86 |
| 8 | | 09'06" (+03'14") | 1002 / 8009 | 131 / 83 |
| 9 | | 09'14" (+03'22") | 1000 / 9009 | 135 / 80 |
| 10 | | 06'13" (+00'21") | 1000 / 10009 | 171 / 93 |
| 11 | | 07'13" (+01'21") | 1000 / 11010 | 169 / 81 |
| 12 | | 16'09" (+10'17") | 1001 / 12012 | 96 / 63 |
| 13 | | 20'19" (+14'27") | 1000 / 13012 | 91 / 53 |
| 14 | | 17'08" (+11'16") | 1000 / 14013 | 102 / 56 |
| 15 | | 08'49" (+02'57") | 1001 / 15014 | 124 / 90 |
| 16 | | 05'52" | 1002 / 16016 | 159 / 106 |
| 17 | | 09'37" (+03'45") | 1003 / 17020 | 114 / 90 |
| 18 | | 07'43" (+01'51") | 1001 / 18021 | 117 / 110 |
| 19 | | 06'33" (+00'41") | 246 / 18268 | 157 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
208.59 km 
✔Nike Air Zoom Pegasus 35 累積 :
930.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'26" | 00:13'38" |
| 3 | 06'21" | 00:19'59" |
| 4 | 07'21" | 00:27'20" |
| 5 | 14'08" | 00:41'28" |
| 6 | 09'16" | 00:50'44" |
| 7 | 07'30" | 00:58'14" |
| 8 | 07'56" | 01:06'10" |
| 9 | 10'09" | 01:16'19" |
| 10 | 06'12" | 01:22'31" |
| 11 | 06'23" | 01:28'54" |
| 12 | 16'09" | 01:45'03" |
| 13 | 14'49" | 01:59'52" |
| 14 | 21'34" | 02:21'26" |
| 15 | 06'50" | 02:28'16" |
| 16 | 08'40" | 02:36'56" |
| 17 | 05'21" | 02:42'17" |
| 18 | 10'08" | 02:52'25" |
| 18.3 | 21'26" | 02:58'12" |
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