10.2 km | 00:47:13 | 04:38/km日期: 2014-08-13 22:57 - 地點: 錦和運動公園 - 天氣: 涼爽 - 卡路里: 768 Cal - 溫度: 27°C - 濕度: 78%
Pace: 04'25" / 04'35" / 04'45" / 04'47" / 04'49" / 04'41" / 04'36" / 04'39" / 04'34" / 04'23" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'15") | 377 / 377 |
2 | | 04'26" (+00'25") | 412 / 790 |
3 | | 04'24" (+00'23") | 412 / 1202 |
4 | | 04'33" (+00'32") | 402 / 1605 |
5 | | 04'46" (+00'45") | 411 / 2017 |
6 | | 04'42" (+00'41") | 410 / 2427 |
7 | | 04'46" (+00'45") | 404 / 2832 |
8 | | 04'46" (+00'45") | 411 / 3243 |
9 | | 04'52" (+00'51") | 410 / 3654 |
10 | | 04'43" (+00'42") | 409 / 4063 |
11 | | 04'46" (+00'45") | 408 / 4472 |
12 | | 04'46" (+00'45") | 408 / 4880 |
13 | | 04'44" (+00'43") | 407 / 5288 |
14 | | 04'39" (+00'38") | 414 / 5703 |
15 | | 04'45" (+00'44") | 410 / 6113 |
16 | | 04'37" (+00'36") | 404 / 6517 |
17 | | 04'34" (+00'33") | 408 / 6926 |
18 | | 04'47" (+00'46") | 406 / 7332 |
19 | | 04'33" (+00'32") | 417 / 7749 |
20 | | 04'38" (+00'37") | 413 / 8163 |
21 | | 04'39" (+00'38") | 401 / 8564 |
22 | | 04'22" (+00'21") | 418 / 8983 |
23 | | 04'31" (+00'30") | 405 / 9389 |
24 | | 04'20" (+00'19") | 410 / 9799 |
25 | | 04'01" | 418 / 10217 |
8月累積里程 :
115.85 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'35" | 00:09'00" |
3 | 04'45" | 00:13'45" |
4 | 04'47" | 00:18'32" |
5 | 04'49" | 00:23'21" |
6 | 04'41" | 00:28'02" |
7 | 04'36" | 00:32'38" |
8 | 04'39" | 00:37'17" |
9 | 04'34" | 00:41'51" |
10 | 04'23" | 00:46'14" |
10.2 | 05'55" | 00:47'13" |