21.3 km | 02:10:42 | 06:09/km日期: 2019-12-15 07:04 - 平均心率: 173 - 卡路里: 1660 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 06'33" / 06'23" / 06'26" / 05'53" / 05'57" / 05'56" / 05'45" / 06'11" / 06'01" / 06'34" / 06'00" / 05'44" / 06'12" / 06'07" / 06'16" / 06'30" / 05'49" / 06'32" / 06'01" / 07'29" / 05'12" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'49") | 1000 / 1000 |
| 2 | | 06'23" (+00'39") | 1000 / 2000 |
| 3 | | 06'26" (+00'42") | 1000 / 3000 |
| 4 | | 05'52" (+00'08") | 1000 / 4000 |
| 5 | | 05'57" (+00'13") | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 06'11" (+00'27") | 1000 / 8000 |
| 9 | | 06'00" (+00'16") | 1000 / 9000 |
| 10 | | 06'33" (+00'49") | 1000 / 10000 |
| 11 | | 05'59" (+00'15") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 06'11" (+00'27") | 1000 / 13000 |
| 14 | | 06'07" (+00'23") | 1000 / 14000 |
| 15 | | 06'15" (+00'31") | 1000 / 15000 |
| 16 | | 06'29" (+00'45") | 1000 / 16000 |
| 17 | | 05'49" (+00'05") | 1000 / 17000 |
| 18 | | 06'31" (+00'47") | 1000 / 18000 |
| 19 | | 06'01" (+00'17") | 1000 / 19000 |
| 20 | | 05'58" (+00'14") | 1000 / 20000 |
| 21 | | 06'42" (+00'58") | 1000 / 21000 |
| 22 | | 04'41" | 253 / 21253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 44.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'23" | 00:12'56" |
| 3 | 06'26" | 00:19'22" |
| 4 | 05'53" | 00:25'15" |
| 5 | 05'57" | 00:31'12" |
| 6 | 05'56" | 00:37'08" |
| 7 | 05'45" | 00:42'53" |
| 8 | 06'11" | 00:49'04" |
| 9 | 06'01" | 00:55'05" |
| 10 | 06'34" | 01:01'39" |
| 11 | 06'00" | 01:07'39" |
| 12 | 05'44" | 01:13'23" |
| 13 | 06'12" | 01:19'35" |
| 14 | 06'07" | 01:25'42" |
| 15 | 06'16" | 01:31'58" |
| 16 | 06'30" | 01:38'28" |
| 17 | 05'49" | 01:44'17" |
| 18 | 06'32" | 01:50'49" |
| 19 | 06'01" | 01:56'50" |
| 20 | 07'29" | 02:04'19" |
| 21 | 05'12" | 02:09'31" |
| 21.3 | 04'40" | 02:10'42" |
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