42.3 km | 04:35:01 | 06:29/km日期: 2019-12-15 06:32 - 總爬升: 644 m - 平均心率: 152 - 卡路里: 3493 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82%
Pace: 06'00" / 05'34" / 05'21" / 05'18" / 05'31" / 05'31" / 05'31" / 05'35" / 05'26" / 05'33" / 05'32" / 05'20" / 05'29" / 05'28" / 05'31" / 05'41" / 05'36" / 05'28" / 05'28" / 05'23" / 05'36" / 05'31" / 05'40" / 05'34" / 05'37" / 05'36" / 05'30" / 05'42" / 05'27" / 05'43" / 05'51" / 05'49" / 07'00" / 07'39" / 10'26" / 10'28" / 08'41" / 09'38" / 10'54" / 09'35" / 12'59" / 07'14" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'42") | 1000 / 1000 |
| 2 | | 05'34" (+00'16") | 1000 / 2000 |
| 3 | | 05'20" (+00'02") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 05'32" (+00'14") | 1000 / 11000 |
| 12 | | 05'20" (+00'02") | 1000 / 12000 |
| 13 | | 05'29" (+00'11") | 1000 / 13000 |
| 14 | | 05'27" (+00'09") | 1000 / 14000 |
| 15 | | 05'31" (+00'13") | 1000 / 15000 |
| 16 | | 05'40" (+00'22") | 1000 / 16000 |
| 17 | | 05'36" (+00'18") | 1000 / 17000 |
| 18 | | 05'28" (+00'10") | 1000 / 18000 |
| 19 | | 05'27" (+00'09") | 1000 / 19000 |
| 20 | | 05'23" (+00'05") | 1000 / 20000 |
| 21 | | 05'35" (+00'17") | 1000 / 21000 |
| 22 | | 05'31" (+00'13") | 1000 / 22000 |
| 23 | | 05'39" (+00'21") | 1000 / 23000 |
| 24 | | 05'34" (+00'16") | 1000 / 24000 |
| 25 | | 05'36" (+00'18") | 1000 / 25000 |
| 26 | | 05'36" (+00'18") | 1000 / 26000 |
| 27 | | 05'29" (+00'11") | 1000 / 27000 |
| 28 | | 05'42" (+00'24") | 1000 / 28000 |
| 29 | | 05'26" (+00'08") | 1000 / 29000 |
| 30 | | 05'43" (+00'25") | 1000 / 30000 |
| 31 | | 05'50" (+00'32") | 1000 / 31000 |
| 32 | | 05'49" (+00'31") | 1000 / 32000 |
| 33 | | 06'59" (+01'41") | 1000 / 33000 |
| 34 | | 07'38" (+02'20") | 1000 / 34000 |
| 35 | | 10'25" (+05'07") | 1000 / 35000 |
| 36 | | 10'27" (+05'09") | 1000 / 36000 |
| 37 | | 08'40" (+03'22") | 1000 / 37000 |
| 38 | | 09'38" (+04'20") | 1000 / 38000 |
| 39 | | 10'54" (+05'36") | 1000 / 39000 |
| 40 | | 09'34" (+04'16") | 1000 / 40000 |
| 41 | | 09'01" (+03'43") | 1000 / 41000 |
| 42 | | 11'11" (+05'53") | 1000 / 42000 |
| 43 | | 07'34" (+02'16") | 341 / 42341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 174.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'34" | 00:11'34" |
| 3 | 05'21" | 00:16'55" |
| 4 | 05'18" | 00:22'13" |
| 5 | 05'31" | 00:27'44" |
| 6 | 05'31" | 00:33'15" |
| 7 | 05'31" | 00:38'46" |
| 8 | 05'35" | 00:44'21" |
| 9 | 05'26" | 00:49'47" |
| 10 | 05'33" | 00:55'20" |
| 11 | 05'32" | 01:00'52" |
| 12 | 05'20" | 01:06'12" |
| 13 | 05'29" | 01:11'41" |
| 14 | 05'28" | 01:17'09" |
| 15 | 05'31" | 01:22'40" |
| 16 | 05'41" | 01:28'21" |
| 17 | 05'36" | 01:33'57" |
| 18 | 05'28" | 01:39'25" |
| 19 | 05'28" | 01:44'53" |
| 20 | 05'23" | 01:50'16" |
| 21 | 05'36" | 01:55'52" |
| 22 | 05'31" | 02:01'23" |
| 23 | 05'40" | 02:07'03" |
| 24 | 05'34" | 02:12'37" |
| 25 | 05'37" | 02:18'14" |
| 26 | 05'36" | 02:23'50" |
| 27 | 05'30" | 02:29'20" |
| 28 | 05'42" | 02:35'02" |
| 29 | 05'27" | 02:40'29" |
| 30 | 05'43" | 02:46'12" |
| 31 | 05'51" | 02:52'03" |
| 32 | 05'49" | 02:57'52" |
| 33 | 07'00" | 03:04'52" |
| 34 | 07'39" | 03:12'31" |
| 35 | 10'26" | 03:22'57" |
| 36 | 10'28" | 03:33'25" |
| 37 | 08'41" | 03:42'06" |
| 38 | 09'38" | 03:51'44" |
| 39 | 10'54" | 04:02'38" |
| 40 | 09'35" | 04:12'13" |
| 41 | 12'59" | 04:25'12" |
| 42 | 07'14" | 04:32'26" |
| 42.3 | 07'37" | 04:35'02" |
展開計圈分析
留言 
