21.2 km | 01:51:57 | 05:17/km日期: 2019-12-15 07:00 - 總爬升: 705 m - 平均心率: 171 - 卡路里: 1413 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82%
Pace: 05'27" / 05'15" / 05'07" / 05'10" / 05'14" / 05'04" / 05'06" / 05'06" / 05'11" / 05'28" / 05'11" / 05'06" / 05'12" / 05'12" / 05'17" / 05'31" / 05'17" / 05'31" / 05'08" / 06'10" / 05'25" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'24") | 1000 / 1000 |
| 2 | | 05'14" (+00'11") | 1000 / 2000 |
| 3 | | 05'06" (+00'03") | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'06" (+00'03") | 1000 / 7000 |
| 8 | | 05'06" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'28" (+00'25") | 1000 / 10000 |
| 11 | | 05'11" (+00'08") | 1000 / 11000 |
| 12 | | 05'05" (+00'02") | 1000 / 12000 |
| 13 | | 05'11" (+00'08") | 1000 / 13000 |
| 14 | | 05'12" (+00'09") | 1000 / 14000 |
| 15 | | 05'16" (+00'13") | 1000 / 15000 |
| 16 | | 05'31" (+00'28") | 1000 / 16000 |
| 17 | | 05'17" (+00'14") | 1000 / 17000 |
| 18 | | 05'30" (+00'27") | 1000 / 18000 |
| 19 | | 05'08" (+00'05") | 1000 / 19000 |
| 20 | | 05'39" (+00'36") | 1000 / 20000 |
| 21 | | 05'55" (+00'52") | 1000 / 21000 |
| 22 | | 05'31" (+00'28") | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 264.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 05'07" | 00:15'49" |
| 4 | 05'10" | 00:20'59" |
| 5 | 05'14" | 00:26'13" |
| 6 | 05'04" | 00:31'17" |
| 7 | 05'06" | 00:36'23" |
| 8 | 05'06" | 00:41'29" |
| 9 | 05'11" | 00:46'40" |
| 10 | 05'28" | 00:52'08" |
| 11 | 05'11" | 00:57'19" |
| 12 | 05'06" | 01:02'25" |
| 13 | 05'12" | 01:07'37" |
| 14 | 05'12" | 01:12'49" |
| 15 | 05'17" | 01:18'06" |
| 16 | 05'31" | 01:23'37" |
| 17 | 05'17" | 01:28'54" |
| 18 | 05'31" | 01:34'25" |
| 19 | 05'08" | 01:39'33" |
| 20 | 06'10" | 01:45'43" |
| 21 | 05'25" | 01:51'08" |
| 21.2 | 05'29" | 01:51'58" |
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