21.0 km | 02:44:12 | 07:48/km日期: 2019-12-15 06:13 - 總爬升: 218 m - 平均心率: 130 - 卡路里: 1618 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 91%
Pace: 07'26" / 06'16" / 16'00" / 06'32" / 08'02" / 06'13" / 11'23" / 08'53" / 06'30" / 06'19" / 07'51" / 07'06" / 10'48" / 06'26" / 08'09" / 09'09" / 06'29" / 06'46" / 05'55" / 06'01" / 06'21" / 01'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'04") | 1000 / 1000 |
| 2 | | 06'16" (+00'21") | 1000 / 2000 |
| 3 | | 15'59" (+10'04") | 1000 / 3000 |
| 4 | | 06'31" (+00'36") | 1000 / 4000 |
| 5 | | 08'01" (+02'06") | 1000 / 5000 |
| 6 | | 06'13" (+00'18") | 1000 / 6000 |
| 7 | | 11'23" (+05'28") | 1000 / 7000 |
| 8 | | 08'53" (+02'58") | 1000 / 8000 |
| 9 | | 06'29" (+00'34") | 1000 / 9000 |
| 10 | | 06'18" (+00'23") | 1000 / 10000 |
| 11 | | 07'51" (+01'56") | 1000 / 11000 |
| 12 | | 07'05" (+01'10") | 1000 / 12000 |
| 13 | | 10'47" (+04'52") | 1000 / 13000 |
| 14 | | 06'26" (+00'31") | 1000 / 14000 |
| 15 | | 08'08" (+02'13") | 1000 / 15000 |
| 16 | | 09'09" (+03'14") | 1000 / 16000 |
| 17 | | 06'28" (+00'33") | 1000 / 17000 |
| 18 | | 06'45" (+00'50") | 1000 / 18000 |
| 19 | | 05'55" | 1000 / 19000 |
| 20 | | 06'00" (+00'05") | 1000 / 20000 |
| 21 | | 06'21" (+00'26") | 1000 / 21000 |
| 22 | | 01'14" | 45 / 21045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 185.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'16" | 00:13'42" |
| 3 | 16'00" | 00:29'42" |
| 4 | 06'32" | 00:36'14" |
| 5 | 08'02" | 00:44'16" |
| 6 | 06'13" | 00:50'29" |
| 7 | 11'23" | 01:01'52" |
| 8 | 08'53" | 01:10'45" |
| 9 | 06'30" | 01:17'15" |
| 10 | 06'19" | 01:23'34" |
| 11 | 07'51" | 01:31'25" |
| 12 | 07'06" | 01:38'31" |
| 13 | 10'48" | 01:49'19" |
| 14 | 06'26" | 01:55'45" |
| 15 | 08'09" | 02:03'54" |
| 16 | 09'09" | 02:13'03" |
| 17 | 06'29" | 02:19'32" |
| 18 | 06'46" | 02:26'18" |
| 19 | 05'55" | 02:32'13" |
| 20 | 06'01" | 02:38'14" |
| 21 | 06'21" | 02:44'35" |
| 21.0 | 01'28" | 02:44'39" |
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