14.7 km | 01:31:21 | 06:11/km日期: 2019-12-15 16:24 - 卡路里: 1023 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 58%
Pace: 06'20" / 06'17" / 06'17" / 06'11" / 06'28" / 06'19" / 06'30" / 06'28" / 06'23" / 06'07" / 06'07" / 06'12" / 06'14" / 05'47" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'32") | 1000 / 1000 |
| 2 | | 06'17" (+00'30") | 1000 / 2000 |
| 3 | | 06'16" (+00'29") | 1000 / 3000 |
| 4 | | 06'11" (+00'24") | 1000 / 4000 |
| 5 | | 06'27" (+00'40") | 1000 / 5000 |
| 6 | | 06'18" (+00'31") | 1000 / 6000 |
| 7 | | 06'30" (+00'43") | 1000 / 7000 |
| 8 | | 06'27" (+00'40") | 1000 / 8000 |
| 9 | | 06'22" (+00'35") | 1000 / 9000 |
| 10 | | 06'07" (+00'20") | 1000 / 10000 |
| 11 | | 06'07" (+00'20") | 1000 / 11000 |
| 12 | | 06'11" (+00'24") | 1000 / 12000 |
| 13 | | 06'13" (+00'26") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 06'06" (+00'19") | 439 / 14439 |
12月累積里程 : 200.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'17" | 00:12'37" |
| 3 | 06'17" | 00:18'54" |
| 4 | 06'11" | 00:25'05" |
| 5 | 06'28" | 00:31'33" |
| 6 | 06'19" | 00:37'52" |
| 7 | 06'30" | 00:44'22" |
| 8 | 06'28" | 00:50'50" |
| 9 | 06'23" | 00:57'13" |
| 10 | 06'07" | 01:03'20" |
| 11 | 06'07" | 01:09'27" |
| 12 | 06'12" | 01:15'39" |
| 13 | 06'14" | 01:21'53" |
| 14 | 05'47" | 01:27'40" |
| 14.4 | 06'06" | 01:30'21" |
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