10.3 km | 01:09:54 | 06:47/km日期: 2019-12-15 06:40 - 總爬升: 140 m - 卡路里: 556 Cal - 總步數: 12318 - 平均步頻: 176 - 平均步幅: 83 cm - 溫度: 14°C - 濕度: 98%
Pace: 06'58" / 06'29" / 06'31" / 07'41" / 07'05" / 06'55" / 06'15" / 06'31" / 06'47" / 06'35" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'43") | 1005 / 1005 | 171 / 83 |
| 2 | | 06'28" (+00'16") | 1001 / 2007 | 177 / 86 |
| 3 | | 06'29" (+00'17") | 1004 / 3012 | 177 / 87 |
| 4 | | 07'41" (+01'29") | 1006 / 4019 | 172 / 75 |
| 5 | | 07'00" (+00'48") | 1000 / 5019 | 178 / 79 |
| 6 | | 06'55" (+00'43") | 1009 / 6028 | 178 / 81 |
| 7 | | 06'12" | 1004 / 7033 | 179 / 89 |
| 8 | | 06'27" (+00'15") | 1001 / 8035 | 178 / 86 |
| 9 | | 06'48" (+00'36") | 1005 / 9041 | 179 / 81 |
| 10 | | 06'31" (+00'19") | 1000 / 10041 | 171 / 89 |
| 11 | | 06'57" (+00'45") | 304 / 10345 | 171 / 84 |
12月累積里程 : 175.84 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'29" | 00:13'27" |
| 3 | 06'31" | 00:19'58" |
| 4 | 07'41" | 00:27'39" |
| 5 | 07'05" | 00:34'44" |
| 6 | 06'55" | 00:41'39" |
| 7 | 06'15" | 00:47'54" |
| 8 | 06'31" | 00:54'25" |
| 9 | 06'47" | 01:01'12" |
| 10 | 06'35" | 01:07'47" |
| 10.3 | 06'57" | 01:09'54" |
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