21.6 km | 01:44:33 | 04:50/km日期: 2019-12-15 07:00 - 總爬升: 592 m - 卡路里: 1119 Cal - 總步數: 18548 - 平均步頻: 177 - 平均步幅: 116 cm - 溫度: 20°C - 濕度: 82%
Pace: 04'38" / 04'20" / 04'24" / 04'30" / 04'35" / 04'32" / 04'38" / 04'42" / 04'29" / 04'43" / 05'17" / 04'50" / 04'56" / 04'55" / 05'03" / 05'10" / 05'08" / 05'24" / 05'14" / 06'58" / 03'14" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+01'18") | 1003 / 1003 | 171 / 125 |
| 2 | | 04'17" (+00'58") | 1008 / 2011 | 174 / 132 |
| 3 | | 04'24" (+01'05") | 1008 / 3019 | 177 / 127 |
| 4 | | 04'26" (+01'07") | 1002 / 4022 | 181 / 124 |
| 5 | | 04'35" (+01'16") | 1008 / 5031 | 182 / 119 |
| 6 | | 04'28" (+01'09") | 1000 / 6031 | 181 / 123 |
| 7 | | 04'37" (+01'18") | 1001 / 7033 | 180 / 120 |
| 8 | | 04'41" (+01'22") | 1002 / 8036 | 179 / 119 |
| 9 | | 04'29" (+01'10") | 1008 / 9044 | 179 / 123 |
| 10 | | 04'41" (+01'22") | 1006 / 10051 | 179 / 119 |
| 11 | | 05'14" (+01'55") | 1007 / 11059 | 171 / 111 |
| 12 | | 04'47" (+01'28") | 1007 / 12067 | 178 / 116 |
| 13 | | 04'53" (+01'34") | 1008 / 13076 | 177 / 114 |
| 14 | | 04'53" (+01'34") | 1005 / 14081 | 178 / 114 |
| 15 | | 05'03" (+01'44") | 1007 / 15088 | 176 / 112 |
| 16 | | 05'05" (+01'46") | 1004 / 16093 | 177 / 110 |
| 17 | | 05'07" (+01'48") | 1000 / 17093 | 178 / 109 |
| 18 | | 05'25" (+02'06") | 1005 / 18098 | 176 / 104 |
| 19 | | 05'10" (+01'51") | 1002 / 19100 | 176 / 109 |
| 20 | | 04'55" (+01'36") | 1404 / 20505 | 175 / 115 |
| 21 | | 03'19" | 1004 / 21509 | 173 / 173 |
| 22 | | 04'52" (+01'33") | 567 / 22076 | 174 / 117 |
12月累積里程 : 31.61 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'20" | 00:08'58" |
| 3 | 04'24" | 00:13'22" |
| 4 | 04'30" | 00:17'52" |
| 5 | 04'35" | 00:22'27" |
| 6 | 04'32" | 00:26'59" |
| 7 | 04'38" | 00:31'37" |
| 8 | 04'42" | 00:36'19" |
| 9 | 04'29" | 00:40'48" |
| 10 | 04'43" | 00:45'31" |
| 11 | 05'17" | 00:50'48" |
| 12 | 04'50" | 00:55'38" |
| 13 | 04'56" | 01:00'34" |
| 14 | 04'55" | 01:05'29" |
| 15 | 05'03" | 01:10'32" |
| 16 | 05'10" | 01:15'42" |
| 17 | 05'08" | 01:20'50" |
| 18 | 05'24" | 01:26'14" |
| 19 | 05'14" | 01:31'28" |
| 20 | 06'58" | 01:38'26" |
| 21 | 03'14" | 01:41'40" |
| 21.6 | 05'04" | 01:44'33" |
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