43.9 km | 05:30:20 | 07:31/km日期: 2019-12-15 06:32 - 總爬升: 903 m - 平均心率: 151 - 卡路里: 3284 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82%
Pace: 06'57" / 06'25" / 06'09" / 06'15" / 06'18" / 07'35" / 06'16" / 07'23" / 06'38" / 06'20" / 08'47" / 08'30" / 09'13" / 06'46" / 05'50" / 07'50" / 08'16" / 05'36" / 06'16" / 09'18" / 06'11" / 08'30" / 06'16" / 07'45" / 08'50" / 06'16" / 09'14" / 07'28" / 07'37" / 07'48" / 07'48" / 08'11" / 08'09" / 06'37" / 07'46" / 06'56" / 08'08" / 06'42" / 08'33" / 10'00" / 08'59" / 13'30" / 02'10" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'21") | 1000 / 1000 |
| 2 | | 06'23" (+00'47") | 1000 / 2000 |
| 3 | | 06'09" (+00'33") | 1000 / 3000 |
| 4 | | 06'14" (+00'38") | 1000 / 4000 |
| 5 | | 06'18" (+00'42") | 1000 / 5000 |
| 6 | | 07'35" (+01'59") | 1000 / 6000 |
| 7 | | 06'15" (+00'39") | 1000 / 7000 |
| 8 | | 07'22" (+01'46") | 1000 / 8000 |
| 9 | | 06'38" (+01'02") | 1000 / 9000 |
| 10 | | 06'19" (+00'43") | 1000 / 10000 |
| 11 | | 08'47" (+03'11") | 1000 / 11000 |
| 12 | | 08'29" (+02'53") | 1000 / 12000 |
| 13 | | 09'12" (+03'36") | 1000 / 13000 |
| 14 | | 06'45" (+01'09") | 1000 / 14000 |
| 15 | | 05'50" (+00'14") | 1000 / 15000 |
| 16 | | 07'50" (+02'14") | 1000 / 16000 |
| 17 | | 08'15" (+02'39") | 1000 / 17000 |
| 18 | | 05'36" | 1000 / 18000 |
| 19 | | 06'16" (+00'40") | 1000 / 19000 |
| 20 | | 09'18" (+03'42") | 1000 / 20000 |
| 21 | | 06'10" (+00'34") | 1000 / 21000 |
| 22 | | 08'30" (+02'54") | 1000 / 22000 |
| 23 | | 06'15" (+00'39") | 1000 / 23000 |
| 24 | | 07'44" (+02'08") | 1000 / 24000 |
| 25 | | 08'49" (+03'13") | 1000 / 25000 |
| 26 | | 06'16" (+00'40") | 1000 / 26000 |
| 27 | | 09'14" (+03'38") | 1000 / 27000 |
| 28 | | 07'27" (+01'51") | 1000 / 28000 |
| 29 | | 07'37" (+02'01") | 1000 / 29000 |
| 30 | | 07'48" (+02'12") | 1000 / 30000 |
| 31 | | 07'48" (+02'12") | 1000 / 31000 |
| 32 | | 08'10" (+02'34") | 1000 / 32000 |
| 33 | | 08'09" (+02'33") | 1000 / 33000 |
| 34 | | 06'37" (+01'01") | 1000 / 34000 |
| 35 | | 07'45" (+02'09") | 1000 / 35000 |
| 36 | | 06'55" (+01'19") | 1000 / 36000 |
| 37 | | 08'08" (+02'32") | 1000 / 37000 |
| 38 | | 06'42" (+01'06") | 1000 / 38000 |
| 39 | | 08'32" (+02'56") | 1000 / 39000 |
| 40 | | 09'59" (+04'23") | 1000 / 40000 |
| 41 | | 08'59" (+03'23") | 1000 / 41000 |
| 42 | | 08'05" (+02'29") | 1000 / 42000 |
| 43 | | 07'34" (+01'58") | 1000 / 43000 |
| 44 | | 08'51" (+03'15") | 938 / 43938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 390.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'25" | 00:13'22" |
| 3 | 06'09" | 00:19'31" |
| 4 | 06'15" | 00:25'46" |
| 5 | 06'18" | 00:32'04" |
| 6 | 07'35" | 00:39'39" |
| 7 | 06'16" | 00:45'55" |
| 8 | 07'23" | 00:53'18" |
| 9 | 06'38" | 00:59'56" |
| 10 | 06'20" | 01:06'16" |
| 11 | 08'47" | 01:15'03" |
| 12 | 08'30" | 01:23'33" |
| 13 | 09'13" | 01:32'46" |
| 14 | 06'46" | 01:39'32" |
| 15 | 05'50" | 01:45'22" |
| 16 | 07'50" | 01:53'12" |
| 17 | 08'16" | 02:01'28" |
| 18 | 05'36" | 02:07'04" |
| 19 | 06'16" | 02:13'20" |
| 20 | 09'18" | 02:22'38" |
| 21 | 06'11" | 02:28'49" |
| 22 | 08'30" | 02:37'19" |
| 23 | 06'16" | 02:43'35" |
| 24 | 07'45" | 02:51'20" |
| 25 | 08'50" | 03:00'10" |
| 26 | 06'16" | 03:06'26" |
| 27 | 09'14" | 03:15'40" |
| 28 | 07'28" | 03:23'08" |
| 29 | 07'37" | 03:30'45" |
| 30 | 07'48" | 03:38'33" |
| 31 | 07'48" | 03:46'21" |
| 32 | 08'11" | 03:54'32" |
| 33 | 08'09" | 04:02'41" |
| 34 | 06'37" | 04:09'18" |
| 35 | 07'46" | 04:17'04" |
| 36 | 06'56" | 04:24'00" |
| 37 | 08'08" | 04:32'08" |
| 38 | 06'42" | 04:38'50" |
| 39 | 08'33" | 04:47'23" |
| 40 | 10'00" | 04:57'23" |
| 41 | 08'59" | 05:06'22" |
| 42 | 13'30" | 05:19'52" |
| 43 | 02'10" | 05:22'02" |
| 43.9 | 08'52" | 05:30'22" |
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