21.1 km | 01:36:12 | 04:33/km日期: 2019-12-15 07:01 - 平均心率: 175 - 卡路里: 1482 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82%
Pace: 04'47" / 04'13" / 04'20" / 04'16" / 04'23" / 04'24" / 04'35" / 04'35" / 04'34" / 04'39" / 04'31" / 04'36" / 04'35" / 04'37" / 04'42" / 04'36" / 04'38" / 04'38" / 04'23" / 05'05" / 04'41" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'35") | 1000 / 1000 |
2 | | 04'12" | 1000 / 2000 |
3 | | 04'19" (+00'07") | 1000 / 3000 |
4 | | 04'16" (+00'04") | 1000 / 4000 |
5 | | 04'22" (+00'10") | 1000 / 5000 |
6 | | 04'23" (+00'11") | 1000 / 6000 |
7 | | 04'34" (+00'22") | 1000 / 7000 |
8 | | 04'34" (+00'22") | 1000 / 8000 |
9 | | 04'34" (+00'22") | 1000 / 9000 |
10 | | 04'38" (+00'26") | 1000 / 10000 |
11 | | 04'31" (+00'19") | 1000 / 11000 |
12 | | 04'35" (+00'23") | 1000 / 12000 |
13 | | 04'35" (+00'23") | 1000 / 13000 |
14 | | 04'36" (+00'24") | 1000 / 14000 |
15 | | 04'41" (+00'29") | 1000 / 15000 |
16 | | 04'36" (+00'24") | 1000 / 16000 |
17 | | 04'37" (+00'25") | 1000 / 17000 |
18 | | 04'38" (+00'26") | 1000 / 18000 |
19 | | 04'23" (+00'11") | 1000 / 19000 |
20 | | 04'52" (+00'40") | 1000 / 20000 |
21 | | 04'52" (+00'40") | 1000 / 21000 |
22 | | 03'47" | 106 / 21106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 156.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'13" | 00:09'00" |
3 | 04'20" | 00:13'20" |
4 | 04'16" | 00:17'36" |
5 | 04'23" | 00:21'59" |
6 | 04'24" | 00:26'23" |
7 | 04'35" | 00:30'58" |
8 | 04'35" | 00:35'33" |
9 | 04'34" | 00:40'07" |
10 | 04'39" | 00:44'46" |
11 | 04'31" | 00:49'17" |
12 | 04'36" | 00:53'53" |
13 | 04'35" | 00:58'28" |
14 | 04'37" | 01:03'05" |
15 | 04'42" | 01:07'47" |
16 | 04'36" | 01:12'23" |
17 | 04'38" | 01:17'01" |
18 | 04'38" | 01:21'39" |
19 | 04'23" | 01:26'02" |
20 | 05'05" | 01:31'07" |
21 | 04'41" | 01:35'48" |
21.1 | 03'45" | 01:36'12" |