11.0 km | 01:08:08 | 06:11/km日期: 2019-12-15 07:14 - 平均心率: 135 - 卡路里: 608 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82%
Pace: 06'26" / 06'19" / 06'16" / 06'32" / 05'54" / 06'11" / 08'33" / 06'00" / 05'58" / 06'15" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'38") | 1000 / 1000 |
| 2 | | 06'18" (+00'30") | 1000 / 2000 |
| 3 | | 06'16" (+00'28") | 1000 / 3000 |
| 4 | | 06'32" (+00'44") | 1000 / 4000 |
| 5 | | 05'53" (+00'05") | 1000 / 5000 |
| 6 | | 06'10" (+00'22") | 1000 / 6000 |
| 7 | | 06'25" (+00'37") | 1000 / 7000 |
| 8 | | 05'59" (+00'11") | 1000 / 8000 |
| 9 | | 05'58" (+00'10") | 1000 / 9000 |
| 10 | | 06'15" (+00'27") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'35" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 283.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'19" | 00:12'45" |
| 3 | 06'16" | 00:19'01" |
| 4 | 06'32" | 00:25'33" |
| 5 | 05'54" | 00:31'27" |
| 6 | 06'11" | 00:37'38" |
| 7 | 08'33" | 00:46'11" |
| 8 | 06'00" | 00:52'11" |
| 9 | 05'58" | 00:58'09" |
| 10 | 06'15" | 01:04'24" |
| 11 | 05'49" | 01:10'13" |
| 11.0 | 04'58" | 01:10'16" |
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