14.9 km | 01:30:53 | 06:05/km日期: 2019-12-16 19:19 - 平均心率: 160 - 卡路里: 911 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 72%
Pace: 05'14" / 04'51" / 11'19" / 04'48" / 06'08" / 06'03" / 04'21" / 09'52" / 06'02" / 04'20" / 06'10" / 05'51" / 04'11" / 06'45" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'16") | 1000 / 1000 |
| 2 | | 04'51" (+00'53") | 1000 / 2000 |
| 3 | | 40'06" (+36'08") | 158 / 2158 |
| 4 | | 04'15" (+00'17") | 800 / 2958 |
| 5 | | 47'05" (+43'07") | 42 / 3001 |
| 6 | | 04'19" (+00'21") | 1000 / 4001 |
| 7 | | 04'18" (+00'20") | 200 / 4201 |
| 8 | | 38'01" (+34'03") | 52 / 4253 |
| 9 | | 04'20" (+00'22") | 1000 / 5253 |
| 10 | | 04'18" (+00'20") | 600 / 5853 |
| 11 | | 38'41" (+34'43") | 51 / 5905 |
| 12 | | 04'17" (+00'19") | 1000 / 6905 |
| 13 | | 04'06" (+00'08") | 200 / 7105 |
| 14 | | 49'46" (+45'48") | 40 / 7145 |
| 15 | | 04'16" (+00'18") | 800 / 7945 |
| 16 | | 01:39'52" (+35'54") | 40 / 7985 |
| 17 | | 04'16" (+00'18") | 800 / 8785 |
| 18 | | 39'11" (+35'13") | 51 / 8836 |
| 19 | | 04'20" (+00'22") | 1000 / 9836 |
| 20 | | 04'12" (+00'14") | 200 / 10036 |
| 21 | | 36'05" (+32'07") | 55 / 10092 |
| 22 | | 04'21" (+00'23") | 1000 / 11092 |
| 23 | | 04'14" (+00'16") | 600 / 11692 |
| 24 | | 24'02" (+20'04") | 83 / 11775 |
| 25 | | 04'08" (+00'10") | 1000 / 12775 |
| 26 | | 03'59" (+00'01") | 200 / 12975 |
| 27 | | 26'04" (+22'06") | 76 / 13052 |
| 28 | | 03'58" | 800 / 13852 |
| 29 | | 21'48" (+17'50") | 49 / 13901 |
| 30 | | 05'40" (+01'42") | 1000 / 14901 |
| 31 | | 02'49" | 5 / 14906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 308.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'51" | 00:10'05" |
| 3 | 11'19" | 00:21'24" |
| 4 | 04'48" | 00:26'12" |
| 5 | 06'08" | 00:32'20" |
| 6 | 06'03" | 00:38'23" |
| 7 | 04'21" | 00:42'44" |
| 8 | 09'52" | 00:52'36" |
| 9 | 06'02" | 00:58'38" |
| 10 | 04'20" | 01:02'58" |
| 11 | 06'10" | 01:09'08" |
| 12 | 05'51" | 01:14'59" |
| 13 | 04'11" | 01:19'10" |
| 14 | 06'45" | 01:25'55" |
| 14.9 | 05'29" | 01:30'54" |
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