9.0 km | 01:01:12 | 06:47/km日期: 2019-12-18 04:48 - 卡路里: 371 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 91%
Pace: 06'01" / 07'35" / 07'28" / 05'55" / 07'16" / 06'50" / 08'44" / 06'56" / 07'54" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'44") | 1000 / 1000 |
| 2 | | 07'35" (+03'18") | 1000 / 2000 |
| 3 | | 07'27" (+03'10") | 1000 / 3000 |
| 4 | | 05'55" (+01'38") | 1000 / 4000 |
| 5 | | 07'16" (+02'59") | 1000 / 5000 |
| 6 | | 06'49" (+02'32") | 1000 / 6000 |
| 7 | | 08'43" (+04'26") | 1000 / 7000 |
| 8 | | 06'56" (+02'39") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 08'32" (+04'15") | 19 / 9019 |
12月累積里程 : 112.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'35" | 00:13'36" |
| 3 | 07'28" | 00:21'04" |
| 4 | 05'55" | 00:26'59" |
| 5 | 07'16" | 00:34'15" |
| 6 | 06'50" | 00:41'05" |
| 7 | 08'44" | 00:49'49" |
| 8 | 06'56" | 00:56'45" |
| 9 | 07'54" | 01:04'39" |
| 9.0 | 08'41" | 01:04'49" |
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