21.1 km | 02:32:31 | 07:14/km日期: 2019-12-15 04:39 - 卡路里: 1530 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81%
Pace: 07'12" / 07'03" / 07'16" / 07'15" / 07'24" / 07'14" / 07'09" / 07'12" / 07'10" / 07'13" / 08'11" / 07'15" / 06'50" / 06'50" / 07'17" / 08'06" / 07'04" / 06'38" / 07'20" / 07'05" / 07'12" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'33") | 1000 / 1000 |
| 2 | | 07'03" (+00'25") | 1000 / 2000 |
| 3 | | 07'15" (+00'37") | 1000 / 3000 |
| 4 | | 07'15" (+00'37") | 1000 / 4000 |
| 5 | | 07'23" (+00'45") | 1000 / 5000 |
| 6 | | 07'14" (+00'36") | 1000 / 6000 |
| 7 | | 07'09" (+00'31") | 1000 / 7000 |
| 8 | | 07'11" (+00'33") | 1000 / 8000 |
| 9 | | 07'10" (+00'32") | 1000 / 9000 |
| 10 | | 07'12" (+00'34") | 1000 / 10000 |
| 11 | | 08'10" (+01'32") | 1000 / 11000 |
| 12 | | 07'15" (+00'37") | 1000 / 12000 |
| 13 | | 06'49" (+00'11") | 1000 / 13000 |
| 14 | | 06'50" (+00'12") | 1000 / 14000 |
| 15 | | 07'17" (+00'39") | 1000 / 15000 |
| 16 | | 08'05" (+01'27") | 1000 / 16000 |
| 17 | | 07'03" (+00'25") | 1000 / 17000 |
| 18 | | 06'38" | 1000 / 18000 |
| 19 | | 07'19" (+00'41") | 1000 / 19000 |
| 20 | | 07'04" (+00'26") | 1000 / 20000 |
| 21 | | 07'11" (+00'33") | 1000 / 21000 |
| 22 | | 08'26" (+01'48") | 70 / 21070 |
12月累積里程 : 600.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'03" | 00:14'15" |
| 3 | 07'16" | 00:21'31" |
| 4 | 07'15" | 00:28'46" |
| 5 | 07'24" | 00:36'10" |
| 6 | 07'14" | 00:43'24" |
| 7 | 07'09" | 00:50'33" |
| 8 | 07'12" | 00:57'45" |
| 9 | 07'10" | 01:04'55" |
| 10 | 07'13" | 01:12'08" |
| 11 | 08'11" | 01:20'19" |
| 12 | 07'15" | 01:27'34" |
| 13 | 06'50" | 01:34'24" |
| 14 | 06'50" | 01:41'14" |
| 15 | 07'17" | 01:48'31" |
| 16 | 08'06" | 01:56'37" |
| 17 | 07'04" | 02:03'41" |
| 18 | 06'38" | 02:10'19" |
| 19 | 07'20" | 02:17'39" |
| 20 | 07'05" | 02:24'44" |
| 21 | 07'12" | 02:31'56" |
| 21.1 | 08'28" | 02:32'32" |
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