21.1 km | 02:15:30 | 06:24/km日期: 2019-12-15 17:16 - 平均心率: 137 - 卡路里: 1142 Cal - 溫度: 22°C - 濕度: 68%
Pace: 06'14" / 06'25" / 06'12" / 06'17" / 06'15" / 06'31" / 06'09" / 06'06" / 06'08" / 06'25" / 06'16" / 07'00" / 06'52" / 06'41" / 06'03" / 05'42" / 06'22" / 06'28" / 07'11" / 07'03" / 06'22" / 06'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
401.52 km 
第三代 ㄚ拖-黃 累積 :
2432.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'25" | 00:12'39" |
| 3 | 06'12" | 00:18'51" |
| 4 | 06'17" | 00:25'08" |
| 5 | 06'15" | 00:31'23" |
| 6 | 06'31" | 00:37'54" |
| 7 | 06'09" | 00:44'03" |
| 8 | 06'06" | 00:50'09" |
| 9 | 06'08" | 00:56'17" |
| 10 | 06'25" | 01:02'42" |
| 11 | 06'16" | 01:08'58" |
| 12 | 07'00" | 01:15'58" |
| 13 | 06'52" | 01:22'50" |
| 14 | 06'41" | 01:29'31" |
| 15 | 06'03" | 01:35'34" |
| 16 | 05'42" | 01:41'16" |
| 17 | 06'22" | 01:47'38" |
| 18 | 06'28" | 01:54'06" |
| 19 | 07'11" | 02:01'17" |
| 20 | 07'03" | 02:08'20" |
| 21 | 06'22" | 02:14'42" |
| 21.1 | 06'39" | 02:15'29" |
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