42.6 km | 05:08:49 | 07:15/km日期: 2019-12-15 06:31 - 總爬升: 808 m - 卡路里: 3099 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82%
Pace: 06'25" / 05'33" / 06'04" / 06'10" / 06'12" / 06'05" / 06'12" / 06'11" / 06'09" / 06'05" / 07'08" / 05'43" / 05'52" / 05'50" / 06'07" / 06'13" / 05'58" / 06'29" / 05'57" / 06'31" / 08'14" / 06'25" / 09'34" / 10'26" / 07'49" / 08'56" / 07'12" / 08'30" / 10'24" / 10'38" / 10'41" / 07'25" / 07'25" / 09'02" / 07'25" / 09'15" / 07'52" / 07'25" / 07'18" / 07'51" / 09'34" / 03'28" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'52") | 1000 / 1000 |
2 | | 05'32" | 1000 / 2000 |
3 | | 06'04" (+00'32") | 1000 / 3000 |
4 | | 06'09" (+00'37") | 1000 / 4000 |
5 | | 06'12" (+00'40") | 1000 / 5000 |
6 | | 06'04" (+00'32") | 1000 / 6000 |
7 | | 06'11" (+00'39") | 1000 / 7000 |
8 | | 06'11" (+00'39") | 1000 / 8000 |
9 | | 06'09" (+00'37") | 1000 / 9000 |
10 | | 06'05" (+00'33") | 1000 / 10000 |
11 | | 07'07" (+01'35") | 1000 / 11000 |
12 | | 05'43" (+00'11") | 1000 / 12000 |
13 | | 05'50" (+00'18") | 1000 / 13000 |
14 | | 05'51" (+00'19") | 1000 / 14000 |
15 | | 06'06" (+00'34") | 1000 / 15000 |
16 | | 06'13" (+00'41") | 1000 / 16000 |
17 | | 05'58" (+00'26") | 1000 / 17000 |
18 | | 06'28" (+00'56") | 1000 / 18000 |
19 | | 05'57" (+00'25") | 1000 / 19000 |
20 | | 06'31" (+00'59") | 1000 / 20000 |
21 | | 08'13" (+02'41") | 1000 / 21000 |
22 | | 06'24" (+00'52") | 1000 / 22000 |
23 | | 09'34" (+04'02") | 1000 / 23000 |
24 | | 10'25" (+04'53") | 1000 / 24000 |
25 | | 07'47" (+02'15") | 1000 / 25000 |
26 | | 08'57" (+03'25") | 1000 / 26000 |
27 | | 07'12" (+01'40") | 1000 / 27000 |
28 | | 08'29" (+02'57") | 1000 / 28000 |
29 | | 10'24" (+04'52") | 1000 / 29000 |
30 | | 10'37" (+05'05") | 1000 / 30000 |
31 | | 10'41" (+05'09") | 1000 / 31000 |
32 | | 07'24" (+01'52") | 1000 / 32000 |
33 | | 07'25" (+01'53") | 1000 / 33000 |
34 | | 09'01" (+03'29") | 1000 / 34000 |
35 | | 07'24" (+01'52") | 1000 / 35000 |
36 | | 09'15" (+03'43") | 1000 / 36000 |
37 | | 07'51" (+02'19") | 1000 / 37000 |
38 | | 07'25" (+01'53") | 1000 / 38000 |
39 | | 07'17" (+01'45") | 1000 / 39000 |
40 | | 07'51" (+02'19") | 1000 / 40000 |
41 | | 06'22" (+00'50") | 1000 / 41000 |
42 | | 06'38" (+01'06") | 1000 / 42000 |
43 | | 05'38" (+00'06") | 550 / 42550 |
12月累積里程 : 146.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'33" | 00:11'58" |
3 | 06'04" | 00:18'02" |
4 | 06'10" | 00:24'12" |
5 | 06'12" | 00:30'24" |
6 | 06'05" | 00:36'29" |
7 | 06'12" | 00:42'41" |
8 | 06'11" | 00:48'52" |
9 | 06'09" | 00:55'01" |
10 | 06'05" | 01:01'06" |
11 | 07'08" | 01:08'14" |
12 | 05'43" | 01:13'57" |
13 | 05'52" | 01:19'49" |
14 | 05'50" | 01:25'39" |
15 | 06'07" | 01:31'46" |
16 | 06'13" | 01:37'59" |
17 | 05'58" | 01:43'57" |
18 | 06'29" | 01:50'26" |
19 | 05'57" | 01:56'23" |
20 | 06'31" | 02:02'54" |
21 | 08'14" | 02:11'08" |
22 | 06'25" | 02:17'33" |
23 | 09'34" | 02:27'07" |
24 | 10'26" | 02:37'33" |
25 | 07'49" | 02:45'22" |
26 | 08'56" | 02:54'18" |
27 | 07'12" | 03:01'30" |
28 | 08'30" | 03:10'00" |
29 | 10'24" | 03:20'24" |
30 | 10'38" | 03:31'02" |
31 | 10'41" | 03:41'43" |
32 | 07'25" | 03:49'08" |
33 | 07'25" | 03:56'33" |
34 | 09'02" | 04:05'35" |
35 | 07'25" | 04:13'00" |
36 | 09'15" | 04:22'15" |
37 | 07'52" | 04:30'07" |
38 | 07'25" | 04:37'32" |
39 | 07'18" | 04:44'50" |
40 | 07'51" | 04:52'41" |
41 | 09'34" | 05:02'15" |
42 | 03'28" | 05:05'43" |
42.6 | 05'37" | 05:08'49" |