9.0 km | 00:50:54 | 05:38/km日期: 2019-10-11 16:32 - 平均心率: 139 - 卡路里: 405 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 05'56" / 05'54" / 05'52" / 05'47" / 05'41" / 05'51" / 05'24" / 05'15" / 05'07" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'51") | 449 / 449 |
| 2 | | 05'57" (+00'53") | 444 / 893 |
| 3 | | 05'47" (+00'43") | 454 / 1347 |
| 4 | | 05'52" (+00'48") | 448 / 1796 |
| 5 | | 05'46" (+00'42") | 452 / 2248 |
| 6 | | 05'52" (+00'48") | 451 / 2700 |
| 7 | | 05'53" (+00'49") | 452 / 3153 |
| 8 | | 05'46" (+00'42") | 450 / 3603 |
| 9 | | 05'44" (+00'40") | 458 / 4061 |
| 10 | | 05'47" (+00'43") | 457 / 4519 |
| 11 | | 05'46" (+00'42") | 447 / 4966 |
| 12 | | 05'49" (+00'45") | 443 / 5410 |
| 13 | | 05'44" (+00'40") | 455 / 5865 |
| 14 | | 05'31" (+00'27") | 447 / 6312 |
| 15 | | 05'18" (+00'14") | 446 / 6758 |
| 16 | | 05'32" (+00'28") | 448 / 7207 |
| 17 | | 05'14" (+00'10") | 452 / 7659 |
| 18 | | 05'04" | 449 / 8108 |
| 19 | | 05'13" (+00'09") | 449 / 8558 |
| 20 | | 05'09" (+00'05") | 446 / 9005 |
| 21 | | 04'09" | 28 / 9033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 202.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 05'52" | 00:17'42" |
| 4 | 05'47" | 00:23'29" |
| 5 | 05'41" | 00:29'10" |
| 6 | 05'51" | 00:35'01" |
| 7 | 05'24" | 00:40'25" |
| 8 | 05'15" | 00:45'40" |
| 9 | 05'07" | 00:50'47" |
| 9.0 | 04'00" | 00:50'55" |
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