10.8 km | 00:59:39 | 05:32/km日期: 2019-10-07 20:51 - 平均心率: 151 - 卡路里: 543 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 05'55" / 05'47" / 05'40" / 05'40" / 05'33" / 05'28" / 05'31" / 05'25" / 05'21" / 05'26" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'06") | 445 / 445 |
| 2 | | 05'49" (+00'56") | 445 / 891 |
| 3 | | 05'45" (+00'52") | 445 / 1337 |
| 4 | | 05'46" (+00'53") | 450 / 1787 |
| 5 | | 05'53" (+01'00") | 435 / 2223 |
| 6 | | 05'34" (+00'41") | 457 / 2680 |
| 7 | | 05'33" (+00'40") | 443 / 3124 |
| 8 | | 05'40" (+00'47") | 443 / 3567 |
| 9 | | 05'36" (+00'43") | 448 / 4016 |
| 10 | | 05'34" (+00'41") | 450 / 4467 |
| 11 | | 05'44" (+00'51") | 449 / 4916 |
| 12 | | 05'21" (+00'28") | 453 / 5370 |
| 13 | | 05'28" (+00'35") | 447 / 5818 |
| 14 | | 05'32" (+00'39") | 450 / 6269 |
| 15 | | 05'16" (+00'23") | 445 / 6714 |
| 16 | | 05'34" (+00'41") | 451 / 7166 |
| 17 | | 05'30" (+00'37") | 453 / 7619 |
| 18 | | 05'27" (+00'34") | 448 / 8068 |
| 19 | | 05'10" (+00'17") | 446 / 8515 |
| 20 | | 05'29" (+00'36") | 445 / 8960 |
| 21 | | 05'33" (+00'40") | 450 / 9411 |
| 22 | | 05'15" (+00'22") | 447 / 9858 |
| 23 | | 05'27" (+00'34") | 443 / 10302 |
| 24 | | 04'53" | 453 / 10755 |
| 25 | | 04'20" | 13 / 10768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 202.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 05'40" | 00:17'22" |
| 4 | 05'40" | 00:23'02" |
| 5 | 05'33" | 00:28'35" |
| 6 | 05'28" | 00:34'03" |
| 7 | 05'31" | 00:39'34" |
| 8 | 05'25" | 00:44'59" |
| 9 | 05'21" | 00:50'20" |
| 10 | 05'26" | 00:55'46" |
| 10.8 | 05'03" | 00:59'39" |
留言 
展開計圈分析
