16.4 km | 01:43:38 | 06:19/km日期: 2019-12-15 09:13 - 總爬升: 455 m - 卡路里: 1033 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 66%
Pace: 08'20" / 07'49" / 05'27" / 05'08" / 06'11" / 08'24" / 07'59" / 09'55" / 04'24" / 04'12" / 04'35" / 04'39" / 05'39" / 06'17" / 06'33" / 04'55" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+04'04") | 1032 / 1032 |
2 | | 07'45" (+03'31") | 1001 / 2034 |
3 | | 05'23" (+01'09") | 991 / 3026 |
4 | | 05'09" (+00'55") | 1011 / 4037 |
5 | | 06'27" (+02'13") | 1010 / 5048 |
6 | | 08'07" (+03'53") | 992 / 6040 |
7 | | 08'07" (+03'53") | 1000 / 7041 |
8 | | 09'40" (+05'26") | 1014 / 8056 |
9 | | 04'21" (+00'07") | 995 / 9051 |
10 | | 04'14" | 995 / 10047 |
11 | | 04'32" (+00'18") | 1011 / 11059 |
12 | | 04'46" (+00'32") | 996 / 12055 |
13 | | 05'35" (+01'21") | 1008 / 13064 |
14 | | 06'14" (+02'00") | 1003 / 14067 |
15 | | 06'40" (+02'26") | 1008 / 15076 |
16 | | 04'45" (+00'31") | 997 / 16074 |
17 | | 04'56" (+00'42") | 391 / 16465 |
12月累積里程 :
190.34 km hoka 4 累積 :
820.0 kmAndroid - samsung SM-A505GN 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'49" | 00:16'09" |
3 | 05'27" | 00:21'36" |
4 | 05'08" | 00:26'44" |
5 | 06'11" | 00:32'55" |
6 | 08'24" | 00:41'19" |
7 | 07'59" | 00:49'18" |
8 | 09'55" | 00:59'13" |
9 | 04'24" | 01:03'37" |
10 | 04'12" | 01:07'49" |
11 | 04'35" | 01:12'24" |
12 | 04'39" | 01:17'03" |
13 | 05'39" | 01:22'42" |
14 | 06'17" | 01:28'59" |
15 | 06'33" | 01:35'32" |
16 | 04'55" | 01:40'27" |
16.5 | 04'51" | 01:42'43" |