11.5 km | 01:03:49 | 05:32/km日期: 2019-12-14 06:12 - 平均心率: 138 - 卡路里: 580 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88%
Pace: 06'16" / 05'40" / 05'17" / 05'14" / 05'11" / 04'37" / 05'37" / 05'31" / 06'34" / 12'07" / 05'59" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'39") | 1000 / 1000 |
2 | | 05'40" (+01'03") | 1000 / 2000 |
3 | | 05'16" (+00'39") | 1000 / 3000 |
4 | | 05'13" (+00'36") | 1000 / 4000 |
5 | | 05'10" (+00'33") | 1000 / 5000 |
6 | | 04'37" | 1000 / 6000 |
7 | | 04'49" (+00'12") | 1000 / 7000 |
8 | | 05'30" (+00'53") | 1000 / 8000 |
9 | | 06'00" (+01'23") | 1000 / 9000 |
10 | | 06'04" (+01'27") | 1000 / 10000 |
11 | | 05'59" (+01'22") | 1000 / 11000 |
12 | | 06'13" (+01'36") | 507 / 11507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 439.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'40" | 00:11'56" |
3 | 05'17" | 00:17'13" |
4 | 05'14" | 00:22'27" |
5 | 05'11" | 00:27'38" |
6 | 04'37" | 00:32'15" |
7 | 05'37" | 00:37'52" |
8 | 05'31" | 00:43'23" |
9 | 06'34" | 00:49'57" |
10 | 12'07" | 01:02'04" |
11 | 05'59" | 01:08'03" |
11.5 | 07'21" | 01:11'47" |