42.9 km | 05:29:27 | 07:40/km日期: 2019-12-15 06:30 - 總爬升: 1128 m - 平均心率: 158 - 卡路里: 2271 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82%
Pace: 05'55" / 05'02" / 05'40" / 05'49" / 05'48" / 05'50" / 05'48" / 05'57" / 06'00" / 05'42" / 05'58" / 05'48" / 05'51" / 06'02" / 05'48" / 06'06" / 05'53" / 06'32" / 06'08" / 05'57" / 06'56" / 06'10" / 08'21" / 07'01" / 06'57" / 09'23" / 08'16" / 08'24" / 08'13" / 10'36" / 08'59" / 09'59" / 12'06" / 11'02" / 10'49" / 11'31" / 09'47" / 10'05" / 09'59" / 10'32" / 09'28" / 10'02" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'53") | 1000 / 1000 |
2 | | 05'02" | 1000 / 2000 |
3 | | 05'39" (+00'37") | 1000 / 3000 |
4 | | 05'48" (+00'46") | 1000 / 4000 |
5 | | 05'48" (+00'46") | 1000 / 5000 |
6 | | 05'49" (+00'47") | 1000 / 6000 |
7 | | 05'48" (+00'46") | 1000 / 7000 |
8 | | 05'56" (+00'54") | 1000 / 8000 |
9 | | 06'00" (+00'58") | 1000 / 9000 |
10 | | 05'41" (+00'39") | 1000 / 10000 |
11 | | 05'58" (+00'56") | 1000 / 11000 |
12 | | 05'48" (+00'46") | 1000 / 12000 |
13 | | 05'51" (+00'49") | 1000 / 13000 |
14 | | 06'02" (+01'00") | 1000 / 14000 |
15 | | 05'47" (+00'45") | 1000 / 15000 |
16 | | 06'05" (+01'03") | 1000 / 16000 |
17 | | 05'53" (+00'51") | 1000 / 17000 |
18 | | 06'31" (+01'29") | 1000 / 18000 |
19 | | 06'08" (+01'06") | 1000 / 19000 |
20 | | 05'56" (+00'54") | 1000 / 20000 |
21 | | 06'56" (+01'54") | 1000 / 21000 |
22 | | 06'09" (+01'07") | 1000 / 22000 |
23 | | 08'20" (+03'18") | 1000 / 23000 |
24 | | 07'00" (+01'58") | 1000 / 24000 |
25 | | 06'57" (+01'55") | 1000 / 25000 |
26 | | 09'23" (+04'21") | 1000 / 26000 |
27 | | 08'15" (+03'13") | 1000 / 27000 |
28 | | 08'23" (+03'21") | 1000 / 28000 |
29 | | 08'12" (+03'10") | 1000 / 29000 |
30 | | 10'36" (+05'34") | 1000 / 30000 |
31 | | 08'59" (+03'57") | 1000 / 31000 |
32 | | 09'58" (+04'56") | 1000 / 32000 |
33 | | 12'06" (+07'04") | 1000 / 33000 |
34 | | 11'01" (+05'59") | 1000 / 34000 |
35 | | 10'49" (+05'47") | 1000 / 35000 |
36 | | 11'31" (+06'29") | 1000 / 36000 |
37 | | 09'46" (+04'44") | 1000 / 37000 |
38 | | 10'04" (+05'02") | 1000 / 38000 |
39 | | 09'59" (+04'57") | 1000 / 39000 |
40 | | 10'31" (+05'29") | 1000 / 40000 |
41 | | 09'28" (+04'26") | 1000 / 41000 |
42 | | 10'01" (+04'59") | 1000 / 42000 |
43 | | 07'44" (+02'42") | 942 / 42942 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 : 127.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'02" | 00:10'57" |
3 | 05'40" | 00:16'37" |
4 | 05'49" | 00:22'26" |
5 | 05'48" | 00:28'14" |
6 | 05'50" | 00:34'04" |
7 | 05'48" | 00:39'52" |
8 | 05'57" | 00:45'49" |
9 | 06'00" | 00:51'49" |
10 | 05'42" | 00:57'31" |
11 | 05'58" | 01:03'29" |
12 | 05'48" | 01:09'17" |
13 | 05'51" | 01:15'08" |
14 | 06'02" | 01:21'10" |
15 | 05'48" | 01:26'58" |
16 | 06'06" | 01:33'04" |
17 | 05'53" | 01:38'57" |
18 | 06'32" | 01:45'29" |
19 | 06'08" | 01:51'37" |
20 | 05'57" | 01:57'34" |
21 | 06'56" | 02:04'30" |
22 | 06'10" | 02:10'40" |
23 | 08'21" | 02:19'01" |
24 | 07'01" | 02:26'02" |
25 | 06'57" | 02:32'59" |
26 | 09'23" | 02:42'22" |
27 | 08'16" | 02:50'38" |
28 | 08'24" | 02:59'02" |
29 | 08'13" | 03:07'15" |
30 | 10'36" | 03:17'51" |
31 | 08'59" | 03:26'50" |
32 | 09'59" | 03:36'49" |
33 | 12'06" | 03:48'55" |
34 | 11'02" | 03:59'57" |
35 | 10'49" | 04:10'46" |
36 | 11'31" | 04:22'17" |
37 | 09'47" | 04:32'04" |
38 | 10'05" | 04:42'09" |
39 | 09'59" | 04:52'08" |
40 | 10'32" | 05:02'40" |
41 | 09'28" | 05:12'08" |
42 | 10'02" | 05:22'10" |
42.9 | 07'43" | 05:29'27" |