17.6 km | 01:31:03 | 05:09/km日期: 2019-12-15 07:15 - 總爬升: 370 m - 平均心率: 169 - 卡路里: 1199 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 63%
Pace: 05'04" / 05'09" / 05'10" / 05'28" / 05'27" / 05'24" / 05'18" / 05'18" / 06'51" / 05'02" / 05'02" / 04'59" / 05'23" / 04'48" / 05'33" / 05'16" / 07'13" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'15") | 1000 / 1000 |
| 2 | | 05'09" (+00'21") | 1000 / 2000 |
| 3 | | 05'09" (+00'21") | 1000 / 3000 |
| 4 | | 05'27" (+00'39") | 1000 / 4000 |
| 5 | | 05'27" (+00'39") | 1000 / 5000 |
| 6 | | 05'23" (+00'35") | 1000 / 6000 |
| 7 | | 05'17" (+00'29") | 1000 / 7000 |
| 8 | | 05'18" (+00'30") | 1000 / 8000 |
| 9 | | 05'01" (+00'13") | 1000 / 9000 |
| 10 | | 05'02" (+00'14") | 1000 / 10000 |
| 11 | | 05'02" (+00'14") | 1000 / 11000 |
| 12 | | 04'58" (+00'10") | 1000 / 12000 |
| 13 | | 05'02" (+00'14") | 1000 / 13000 |
| 14 | | 04'48" | 1000 / 14000 |
| 15 | | 05'00" (+00'12") | 1000 / 15000 |
| 16 | | 05'15" (+00'27") | 1000 / 16000 |
| 17 | | 05'20" (+00'32") | 1000 / 17000 |
| 18 | | 05'04" (+00'16") | 634 / 17634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 367.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'09" | 00:10'13" |
| 3 | 05'10" | 00:15'23" |
| 4 | 05'28" | 00:20'51" |
| 5 | 05'27" | 00:26'18" |
| 6 | 05'24" | 00:31'42" |
| 7 | 05'18" | 00:37'00" |
| 8 | 05'18" | 00:42'18" |
| 9 | 06'51" | 00:49'09" |
| 10 | 05'02" | 00:54'11" |
| 11 | 05'02" | 00:59'13" |
| 12 | 04'59" | 01:04'12" |
| 13 | 05'23" | 01:09'35" |
| 14 | 04'48" | 01:14'23" |
| 15 | 05'33" | 01:19'56" |
| 16 | 05'16" | 01:25'12" |
| 17 | 07'13" | 01:32'25" |
| 17.6 | 05'04" | 01:35'38" |
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