13.4 km | 01:24:22 | 06:16/km日期: 2019-12-14 16:29 - 平均心率: 155 - 卡路里: 943 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 61%
Pace: 06'11" / 06'09" / 06'20" / 06'20" / 06'30" / 06'34" / 06'14" / 07'11" / 06'06" / 06'06" / 06'04" / 06'05" / 06'11" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'07") | 1000 / 1000 |
| 2 | | 06'09" (+00'06") | 1000 / 2000 |
| 3 | | 06'19" (+00'16") | 1000 / 3000 |
| 4 | | 06'20" (+00'17") | 1000 / 4000 |
| 5 | | 06'29" (+00'26") | 1000 / 5000 |
| 6 | | 06'34" (+00'31") | 1000 / 6000 |
| 7 | | 06'14" (+00'11") | 1000 / 7000 |
| 8 | | 07'10" (+01'07") | 1000 / 8000 |
| 9 | | 06'06" (+00'03") | 1000 / 9000 |
| 10 | | 06'05" (+00'02") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'05" (+00'02") | 1000 / 12000 |
| 13 | | 06'11" (+00'08") | 1000 / 13000 |
| 14 | | 05'22" | 437 / 13437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 197.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'20" | 00:18'40" |
| 4 | 06'20" | 00:25'00" |
| 5 | 06'30" | 00:31'30" |
| 6 | 06'34" | 00:38'04" |
| 7 | 06'14" | 00:44'18" |
| 8 | 07'11" | 00:51'29" |
| 9 | 06'06" | 00:57'35" |
| 10 | 06'06" | 01:03'41" |
| 11 | 06'04" | 01:09'45" |
| 12 | 06'05" | 01:15'50" |
| 13 | 06'11" | 01:22'01" |
| 13.4 | 05'22" | 01:24'22" |
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