6.0 km | 00:41:11 | 06:48/km日期: 2019-12-14 06:09 - 平均心率: 130 - 卡路里: 347 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 88%
Pace: 07'26" / 07'00" / 06'46" / 06'42" / 06'33" / 06'29" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'14") | 290 / 290 |
2 | | 07'11" (+00'46") | 302 / 592 |
3 | | 07'11" (+00'46") | 299 / 892 |
4 | | 07'11" (+00'46") | 295 / 1188 |
5 | | 07'10" (+00'45") | 297 / 1485 |
6 | | 06'58" (+00'33") | 298 / 1784 |
7 | | 06'56" (+00'31") | 298 / 2082 |
8 | | 06'49" (+00'24") | 303 / 2385 |
9 | | 06'46" (+00'21") | 302 / 2687 |
10 | | 06'48" (+00'23") | 300 / 2988 |
11 | | 06'41" (+00'16") | 306 / 3295 |
12 | | 06'47" (+00'22") | 298 / 3593 |
13 | | 06'34" (+00'09") | 305 / 3899 |
14 | | 06'40" (+00'15") | 300 / 4200 |
15 | | 06'29" (+00'04") | 310 / 4511 |
16 | | 06'26" (+00'01") | 307 / 4819 |
17 | | 06'35" (+00'10") | 304 / 5123 |
18 | | 06'31" (+00'06") | 304 / 5428 |
19 | | 06'25" | 308 / 5736 |
20 | | 06'21" | 311 / 6048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 283.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'00" | 00:14'26" |
3 | 06'46" | 00:21'12" |
4 | 06'42" | 00:27'54" |
5 | 06'33" | 00:34'27" |
6 | 06'29" | 00:40'56" |
6.0 | 05'11" | 00:41'11" |