21.5 km | 02:56:28 | 08:12/km日期: 2019-12-15 07:10 - 平均心率: 136 - 卡路里: 1618 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 82%
Pace: 06'37" / 05'17" / 05'07" / 05'15" / 05'31" / 06'09" / 05'29" / 05'41" / 05'29" / 06'06" / 05'38" / 05'15" / 12'11" / 11'52" / 11'55" / 18'51" / 08'34" / 12'08" / 10'56" / 12'55" / 05'47" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'32") | 1000 / 1000 |
| 2 | | 05'16" (+00'10") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'25") | 1000 / 5000 |
| 6 | | 06'08" (+01'02") | 1000 / 6000 |
| 7 | | 05'29" (+00'23") | 1000 / 7000 |
| 8 | | 05'40" (+00'34") | 1000 / 8000 |
| 9 | | 05'29" (+00'23") | 1000 / 9000 |
| 10 | | 06'06" (+01'00") | 1000 / 10000 |
| 11 | | 05'37" (+00'31") | 1000 / 11000 |
| 12 | | 05'14" (+00'08") | 1000 / 12000 |
| 13 | | 12'11" (+07'05") | 1000 / 13000 |
| 14 | | 11'51" (+06'45") | 1000 / 14000 |
| 15 | | 11'55" (+06'49") | 1000 / 15000 |
| 16 | | 18'19" (+13'13") | 1000 / 16000 |
| 17 | | 09'05" (+03'59") | 1000 / 17000 |
| 18 | | 12'08" (+07'02") | 1000 / 18000 |
| 19 | | 10'56" (+05'50") | 1000 / 19000 |
| 20 | | 09'34" (+04'28") | 1000 / 20000 |
| 21 | | 09'07" (+04'01") | 1000 / 21000 |
| 22 | | 07'31" (+02'25") | 496 / 21496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 150.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'17" | 00:11'54" |
| 3 | 05'07" | 00:17'01" |
| 4 | 05'15" | 00:22'16" |
| 5 | 05'31" | 00:27'47" |
| 6 | 06'09" | 00:33'56" |
| 7 | 05'29" | 00:39'25" |
| 8 | 05'41" | 00:45'06" |
| 9 | 05'29" | 00:50'35" |
| 10 | 06'06" | 00:56'41" |
| 11 | 05'38" | 01:02'19" |
| 12 | 05'15" | 01:07'34" |
| 13 | 12'11" | 01:19'45" |
| 14 | 11'52" | 01:31'37" |
| 15 | 11'55" | 01:43'32" |
| 16 | 18'51" | 02:02'23" |
| 17 | 08'34" | 02:10'57" |
| 18 | 12'08" | 02:23'05" |
| 19 | 10'56" | 02:34'01" |
| 20 | 12'55" | 02:46'56" |
| 21 | 05'47" | 02:52'43" |
| 21.5 | 07'31" | 02:56'27" |
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