21.8 km | 02:12:41 | 06:05/km日期: 2019-12-15 07:00 - 總爬升: 179 m - 卡路里: 1391 Cal - 平均步頻: 159 - 溫度: 20°C - 濕度: 82%
Pace: 07'21" / 06'45" / 06'23" / 05'49" / 05'28" / 05'29" / 05'21" / 05'14" / 05'12" / 05'18" / 05'23" / 05'26" / 05'27" / 05'24" / 05'19" / 05'27" / 05'26" / 05'41" / 05'27" / 08'17" / 01'57" / 15'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'14") | 994 / 994 |
2 | | 06'46" (+01'44") | 1013 / 2007 |
3 | | 06'19" (+01'17") | 988 / 2995 |
4 | | 05'53" (+00'51") | 1011 / 4006 |
5 | | 05'27" (+00'25") | 1002 / 5009 |
6 | | 05'30" (+00'28") | 996 / 6005 |
7 | | 05'22" (+00'20") | 995 / 7001 |
8 | | 05'09" (+00'07") | 1026 / 8027 |
9 | | 05'13" (+00'11") | 1008 / 9036 |
10 | | 05'18" (+00'16") | 1024 / 10061 |
11 | | 05'25" (+00'23") | 1002 / 11063 |
12 | | 05'24" (+00'22") | 1007 / 12070 |
13 | | 05'27" (+00'25") | 1000 / 13071 |
14 | | 05'29" (+00'27") | 1005 / 14077 |
15 | | 05'12" (+00'10") | 993 / 15071 |
16 | | 05'28" (+00'26") | 1009 / 16081 |
17 | | 05'23" (+00'21") | 991 / 17073 |
18 | | 05'41" (+00'39") | 1014 / 18087 |
19 | | 05'31" (+00'29") | 1008 / 19096 |
20 | | 05'04" (+00'02") | 1525 / 20621 |
21 | | 05'02" | 533 / 21154 |
22 | | 14'10" (+09'08") | 766 / 21920 |
12月累積里程 : 105.96 km
Android - Sony E6853 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'45" | 00:14'06" |
3 | 06'23" | 00:20'29" |
4 | 05'49" | 00:26'18" |
5 | 05'28" | 00:31'46" |
6 | 05'29" | 00:37'15" |
7 | 05'21" | 00:42'36" |
8 | 05'14" | 00:47'50" |
9 | 05'12" | 00:53'02" |
10 | 05'18" | 00:58'20" |
11 | 05'23" | 01:03'43" |
12 | 05'26" | 01:09'09" |
13 | 05'27" | 01:14'36" |
14 | 05'24" | 01:20'00" |
15 | 05'19" | 01:25'19" |
16 | 05'27" | 01:30'46" |
17 | 05'26" | 01:36'12" |
18 | 05'41" | 01:41'53" |
19 | 05'27" | 01:47'20" |
20 | 08'17" | 01:55'37" |
21 | 01'57" | 01:57'34" |
21.9 | 12'35" | 02:09'10" |