42.5 km | 04:02:26 | 05:42/km日期: 2019-12-15 06:32 - 平均心率: 159 - 卡路里: 3115 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82%
Pace: 06'03" / 05'48" / 05'08" / 05'04" / 05'06" / 05'05" / 05'10" / 05'01" / 05'02" / 04'58" / 04'54" / 05'17" / 05'10" / 05'14" / 05'36" / 05'16" / 05'10" / 05'20" / 05'14" / 05'18" / 05'32" / 05'25" / 05'46" / 05'18" / 05'30" / 05'53" / 05'30" / 06'42" / 05'34" / 05'45" / 06'36" / 05'58" / 07'23" / 05'59" / 07'59" / 06'53" / 06'26" / 06'26" / 06'05" / 06'30" / 08'24" / 03'16" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'11") | 1000 / 1000 |
2 | | 05'47" (+00'54") | 1000 / 2000 |
3 | | 05'08" (+00'15") | 1000 / 3000 |
4 | | 05'04" (+00'11") | 1000 / 4000 |
5 | | 05'05" (+00'12") | 1000 / 5000 |
6 | | 05'04" (+00'11") | 1000 / 6000 |
7 | | 05'09" (+00'16") | 1000 / 7000 |
8 | | 05'00" (+00'07") | 1000 / 8000 |
9 | | 05'02" (+00'09") | 1000 / 9000 |
10 | | 04'58" (+00'05") | 1000 / 10000 |
11 | | 04'53" | 1000 / 11000 |
12 | | 05'16" (+00'23") | 1000 / 12000 |
13 | | 05'10" (+00'17") | 1000 / 13000 |
14 | | 05'13" (+00'20") | 1000 / 14000 |
15 | | 05'35" (+00'42") | 1000 / 15000 |
16 | | 05'16" (+00'23") | 1000 / 16000 |
17 | | 05'10" (+00'17") | 1000 / 17000 |
18 | | 05'20" (+00'27") | 1000 / 18000 |
19 | | 05'13" (+00'20") | 1000 / 19000 |
20 | | 05'18" (+00'25") | 1000 / 20000 |
21 | | 05'32" (+00'39") | 1000 / 21000 |
22 | | 05'18" (+00'25") | 1000 / 22000 |
23 | | 05'45" (+00'52") | 1000 / 23000 |
24 | | 05'18" (+00'25") | 1000 / 24000 |
25 | | 05'30" (+00'37") | 1000 / 25000 |
26 | | 05'52" (+00'59") | 1000 / 26000 |
27 | | 05'29" (+00'36") | 1000 / 27000 |
28 | | 06'41" (+01'48") | 1000 / 28000 |
29 | | 05'34" (+00'41") | 1000 / 29000 |
30 | | 05'45" (+00'52") | 1000 / 30000 |
31 | | 06'35" (+01'42") | 1000 / 31000 |
32 | | 05'57" (+01'04") | 1000 / 32000 |
33 | | 07'23" (+02'30") | 1000 / 33000 |
34 | | 05'58" (+01'05") | 1000 / 34000 |
35 | | 07'59" (+03'06") | 1000 / 35000 |
36 | | 06'52" (+01'59") | 1000 / 36000 |
37 | | 06'25" (+01'32") | 1000 / 37000 |
38 | | 06'26" (+01'33") | 1000 / 38000 |
39 | | 06'04" (+01'11") | 1000 / 39000 |
40 | | 06'29" (+01'36") | 1000 / 40000 |
41 | | 05'48" (+00'55") | 1000 / 41000 |
42 | | 05'51" (+00'58") | 1000 / 42000 |
43 | | 05'16" (+00'23") | 527 / 42527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 72.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'48" | 00:11'51" |
3 | 05'08" | 00:16'59" |
4 | 05'04" | 00:22'03" |
5 | 05'06" | 00:27'09" |
6 | 05'05" | 00:32'14" |
7 | 05'10" | 00:37'24" |
8 | 05'01" | 00:42'25" |
9 | 05'02" | 00:47'27" |
10 | 04'58" | 00:52'25" |
11 | 04'54" | 00:57'19" |
12 | 05'17" | 01:02'36" |
13 | 05'10" | 01:07'46" |
14 | 05'14" | 01:13'00" |
15 | 05'36" | 01:18'36" |
16 | 05'16" | 01:23'52" |
17 | 05'10" | 01:29'02" |
18 | 05'20" | 01:34'22" |
19 | 05'14" | 01:39'36" |
20 | 05'18" | 01:44'54" |
21 | 05'32" | 01:50'26" |
22 | 05'25" | 01:55'51" |
23 | 05'46" | 02:01'37" |
24 | 05'18" | 02:06'55" |
25 | 05'30" | 02:12'25" |
26 | 05'53" | 02:18'18" |
27 | 05'30" | 02:23'48" |
28 | 06'42" | 02:30'30" |
29 | 05'34" | 02:36'04" |
30 | 05'45" | 02:41'49" |
31 | 06'36" | 02:48'25" |
32 | 05'58" | 02:54'23" |
33 | 07'23" | 03:01'46" |
34 | 05'59" | 03:07'45" |
35 | 07'59" | 03:15'44" |
36 | 06'53" | 03:22'37" |
37 | 06'26" | 03:29'03" |
38 | 06'26" | 03:35'29" |
39 | 06'05" | 03:41'34" |
40 | 06'30" | 03:48'04" |
41 | 08'24" | 03:56'28" |
42 | 03'16" | 03:59'44" |
42.5 | 05'16" | 04:02'31" |