10.1 km | 00:57:12 | 05:41/km日期: 2019-12-14 15:55 - 地點: 暖身場 - 天氣: 陰 - 卡路里: 434 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 67%
Pace: 06'30" / 06'04" / 05'29" / 05'45" / 05'34" / 05'40" / 05'29" / 05'46" / 05'14" / 05'14" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'16") | 509 / 509 |
| 2 | | 06'28" (+01'20") | 498 / 1008 |
| 3 | | 06'02" (+00'54") | 501 / 1510 |
| 4 | | 06'11" (+01'03") | 506 / 2016 |
| 5 | | 05'35" (+00'27") | 497 / 2513 |
| 6 | | 05'15" (+00'07") | 506 / 3020 |
| 7 | | 05'48" (+00'40") | 505 / 3525 |
| 8 | | 05'36" (+00'28") | 502 / 4028 |
| 9 | | 05'25" (+00'17") | 503 / 4532 |
| 10 | | 05'55" (+00'47") | 500 / 5032 |
| 11 | | 05'45" (+00'37") | 501 / 5534 |
| 12 | | 05'19" (+00'11") | 494 / 6028 |
| 13 | | 05'11" (+00'03") | 504 / 6532 |
| 14 | | 05'49" (+00'41") | 509 / 7042 |
| 15 | | 05'40" (+00'32") | 493 / 7535 |
| 16 | | 05'57" (+00'49") | 503 / 8039 |
| 17 | | 05'13" (+00'05") | 498 / 8537 |
| 18 | | 05'08" | 505 / 9043 |
| 19 | | 05'17" (+00'09") | 506 / 9549 |
| 20 | | 05'18" (+00'10") | 498 / 10048 |
| 21 | | 04'10" | 47 / 10096 |
基本訓練~~
LDS團沒人來，只好一人獨跑，右膝有點不舒服只能慢慢蛇，慢慢賺...
12月累積里程 :
301.22 km 
Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'04" | 00:12'34" |
| 3 | 05'29" | 00:18'03" |
| 4 | 05'45" | 00:23'48" |
| 5 | 05'34" | 00:29'22" |
| 6 | 05'40" | 00:35'02" |
| 7 | 05'29" | 00:40'31" |
| 8 | 05'46" | 00:46'17" |
| 9 | 05'14" | 00:51'31" |
| 10 | 05'14" | 00:56'45" |
| 10.1 | 04'39" | 00:57'12" |
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