31.4 km | 03:06:07 | 05:55/km日期: 2019-12-14 11:59 - 總爬升: 328 m - 平均心率: 139 - 卡路里: 1526 Cal - 平均步頻: 178
Pace: 06'23" / 06'34" / 06'10" / 07'16" / 06'53" / 08'47" / 06'33" / 05'59" / 05'38" / 07'53" / 05'59" / 06'25" / 08'17" / 05'32" / 07'49" / 06'14" / 06'13" / 06'53" / 07'08" / 07'24" / 05'19" / 05'29" / 07'12" / 05'44" / 05'43" / 06'42" / 05'25" / 07'24" / 05'43" / 05'15" / 05'11" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'12") | 1000 / 1000 |
| 2 | | 06'33" (+01'22") | 1000 / 2000 |
| 3 | | 06'10" (+00'59") | 1000 / 3000 |
| 4 | | 06'14" (+01'03") | 1000 / 4000 |
| 5 | | 06'35" (+01'24") | 1000 / 5000 |
| 6 | | 08'11" (+03'00") | 1000 / 6000 |
| 7 | | 06'32" (+01'21") | 1000 / 7000 |
| 8 | | 05'58" (+00'47") | 1000 / 8000 |
| 9 | | 05'37" (+00'26") | 1000 / 9000 |
| 10 | | 05'47" (+00'36") | 1000 / 10000 |
| 11 | | 05'59" (+00'48") | 1000 / 11000 |
| 12 | | 05'46" (+00'35") | 1000 / 12000 |
| 13 | | 05'50" (+00'39") | 1000 / 13000 |
| 14 | | 05'32" (+00'21") | 1000 / 14000 |
| 15 | | 06'06" (+00'55") | 1000 / 15000 |
| 16 | | 06'13" (+01'02") | 1000 / 16000 |
| 17 | | 06'04" (+00'53") | 1000 / 17000 |
| 18 | | 06'53" (+01'42") | 1000 / 18000 |
| 19 | | 05'47" (+00'36") | 1000 / 19000 |
| 20 | | 05'32" (+00'21") | 1000 / 20000 |
| 21 | | 05'18" (+00'07") | 1000 / 21000 |
| 22 | | 05'29" (+00'18") | 1000 / 22000 |
| 23 | | 05'56" (+00'45") | 1000 / 23000 |
| 24 | | 05'43" (+00'32") | 1000 / 24000 |
| 25 | | 05'43" (+00'32") | 1000 / 25000 |
| 26 | | 05'31" (+00'20") | 1000 / 26000 |
| 27 | | 05'25" (+00'14") | 1000 / 27000 |
| 28 | | 05'26" (+00'15") | 1000 / 28000 |
| 29 | | 05'15" (+00'04") | 1000 / 29000 |
| 30 | | 05'14" (+00'03") | 1000 / 30000 |
| 31 | | 05'11" | 1000 / 31000 |
| 32 | | 05'13" (+00'02") | 374 / 31374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 368.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'34" | 00:12'57" |
| 3 | 06'10" | 00:19'07" |
| 4 | 07'16" | 00:26'23" |
| 5 | 06'53" | 00:33'16" |
| 6 | 08'47" | 00:42'03" |
| 7 | 06'33" | 00:48'36" |
| 8 | 05'59" | 00:54'35" |
| 9 | 05'38" | 01:00'13" |
| 10 | 07'53" | 01:08'06" |
| 11 | 05'59" | 01:14'05" |
| 12 | 06'25" | 01:20'30" |
| 13 | 08'17" | 01:28'47" |
| 14 | 05'32" | 01:34'19" |
| 15 | 07'49" | 01:42'08" |
| 16 | 06'14" | 01:48'22" |
| 17 | 06'13" | 01:54'35" |
| 18 | 06'53" | 02:01'28" |
| 19 | 07'08" | 02:08'36" |
| 20 | 07'24" | 02:16'00" |
| 21 | 05'19" | 02:21'19" |
| 22 | 05'29" | 02:26'48" |
| 23 | 07'12" | 02:34'00" |
| 24 | 05'44" | 02:39'44" |
| 25 | 05'43" | 02:45'27" |
| 26 | 06'42" | 02:52'09" |
| 27 | 05'25" | 02:57'34" |
| 28 | 07'24" | 03:04'58" |
| 29 | 05'43" | 03:10'41" |
| 30 | 05'15" | 03:15'56" |
| 31 | 05'11" | 03:21'07" |
| 31.4 | 05'14" | 03:23'05" |
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