42.3 km | 05:47:31 | 08:13/km日期: 2019-12-14 06:14 - 總爬升: 524 m - 卡路里: 4149 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 94%
Pace: 10'02" / 09'36" / 08'15" / 08'28" / 07'29" / 07'27" / 08'00" / 07'27" / 07'56" / 07'01" / 09'58" / 07'21" / 06'50" / 06'43" / 11'53" / 07'22" / 07'10" / 10'27" / 09'04" / 07'14" / 07'25" / 06'11" / 07'18" / 06'45" / 06'51" / 06'55" / 07'47" / 08'18" / 09'41" / 06'29" / 06'49" / 07'04" / 09'25" / 07'11" / 07'48" / 07'18" / 20'50" / 09'05" / 07'37" / 07'15" / 07'57" / 08'00" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+03'52") | 1000 / 1000 |
| 2 | | 09'36" (+03'26") | 1000 / 2000 |
| 3 | | 08'14" (+02'04") | 1000 / 3000 |
| 4 | | 08'28" (+02'18") | 1000 / 4000 |
| 5 | | 07'28" (+01'18") | 1000 / 5000 |
| 6 | | 07'27" (+01'17") | 1000 / 6000 |
| 7 | | 07'59" (+01'49") | 1000 / 7000 |
| 8 | | 07'26" (+01'16") | 1000 / 8000 |
| 9 | | 07'56" (+01'46") | 1000 / 9000 |
| 10 | | 07'00" (+00'50") | 1000 / 10000 |
| 11 | | 09'57" (+03'47") | 1000 / 11000 |
| 12 | | 07'21" (+01'11") | 1000 / 12000 |
| 13 | | 06'50" (+00'40") | 1000 / 13000 |
| 14 | | 06'42" (+00'32") | 1000 / 14000 |
| 15 | | 11'52" (+05'42") | 1000 / 15000 |
| 16 | | 07'22" (+01'12") | 1000 / 16000 |
| 17 | | 07'10" (+01'00") | 1000 / 17000 |
| 18 | | 10'26" (+04'16") | 1000 / 18000 |
| 19 | | 09'04" (+02'54") | 1000 / 19000 |
| 20 | | 07'13" (+01'03") | 1000 / 20000 |
| 21 | | 07'25" (+01'15") | 1000 / 21000 |
| 22 | | 06'10" | 1000 / 22000 |
| 23 | | 07'17" (+01'07") | 1000 / 23000 |
| 24 | | 06'45" (+00'35") | 1000 / 24000 |
| 25 | | 06'50" (+00'40") | 1000 / 25000 |
| 26 | | 06'54" (+00'44") | 1000 / 26000 |
| 27 | | 07'47" (+01'37") | 1000 / 27000 |
| 28 | | 08'17" (+02'07") | 1000 / 28000 |
| 29 | | 09'41" (+03'31") | 1000 / 29000 |
| 30 | | 06'28" (+00'18") | 1000 / 30000 |
| 31 | | 06'49" (+00'39") | 1000 / 31000 |
| 32 | | 07'03" (+00'53") | 1000 / 32000 |
| 33 | | 09'25" (+03'15") | 1000 / 33000 |
| 34 | | 07'11" (+01'01") | 1000 / 34000 |
| 35 | | 07'47" (+01'37") | 1000 / 35000 |
| 36 | | 07'18" (+01'08") | 1000 / 36000 |
| 37 | | 20'48" (+14'38") | 1000 / 37000 |
| 38 | | 09'04" (+02'54") | 1000 / 38000 |
| 39 | | 07'36" (+01'26") | 1000 / 39000 |
| 40 | | 07'14" (+01'04") | 1000 / 40000 |
| 41 | | 07'56" (+01'46") | 1000 / 41000 |
| 42 | | 08'00" (+01'50") | 1000 / 42000 |
| 43 | | 07'10" (+01'00") | 257 / 42257 |
12月累積里程 : 1418.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 09'36" | 00:19'38" |
| 3 | 08'15" | 00:27'53" |
| 4 | 08'28" | 00:36'21" |
| 5 | 07'29" | 00:43'50" |
| 6 | 07'27" | 00:51'17" |
| 7 | 08'00" | 00:59'17" |
| 8 | 07'27" | 01:06'44" |
| 9 | 07'56" | 01:14'40" |
| 10 | 07'01" | 01:21'41" |
| 11 | 09'58" | 01:31'39" |
| 12 | 07'21" | 01:39'00" |
| 13 | 06'50" | 01:45'50" |
| 14 | 06'43" | 01:52'33" |
| 15 | 11'53" | 02:04'26" |
| 16 | 07'22" | 02:11'48" |
| 17 | 07'10" | 02:18'58" |
| 18 | 10'27" | 02:29'25" |
| 19 | 09'04" | 02:38'29" |
| 20 | 07'14" | 02:45'43" |
| 21 | 07'25" | 02:53'08" |
| 22 | 06'11" | 02:59'19" |
| 23 | 07'18" | 03:06'37" |
| 24 | 06'45" | 03:13'22" |
| 25 | 06'51" | 03:20'13" |
| 26 | 06'55" | 03:27'08" |
| 27 | 07'47" | 03:34'55" |
| 28 | 08'18" | 03:43'13" |
| 29 | 09'41" | 03:52'54" |
| 30 | 06'29" | 03:59'23" |
| 31 | 06'49" | 04:06'12" |
| 32 | 07'04" | 04:13'16" |
| 33 | 09'25" | 04:22'41" |
| 34 | 07'11" | 04:29'52" |
| 35 | 07'48" | 04:37'40" |
| 36 | 07'18" | 04:44'58" |
| 37 | 20'50" | 05:05'48" |
| 38 | 09'05" | 05:14'53" |
| 39 | 07'37" | 05:22'30" |
| 40 | 07'15" | 05:29'45" |
| 41 | 07'57" | 05:37'42" |
| 42 | 08'00" | 05:45'42" |
| 42.3 | 07'10" | 05:47'33" |
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