21.2 km | 02:06:16 | 05:57/km日期: 2019-12-15 07:03 - 平均心率: 172 - 卡路里: 1181 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 82%
Pace: 06'25" / 06'02" / 06'03" / 05'45" / 05'52" / 05'36" / 05'45" / 05'51" / 05'58" / 06'04" / 05'52" / 05'42" / 05'57" / 06'09" / 05'56" / 05'51" / 05'51" / 06'13" / 06'05" / 06'51" / 05'34" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'49") | 1000 / 1000 |
| 2 | | 06'02" (+00'26") | 1000 / 2000 |
| 3 | | 06'03" (+00'27") | 1000 / 3000 |
| 4 | | 05'44" (+00'08") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'22") | 1000 / 9000 |
| 10 | | 06'03" (+00'27") | 1000 / 10000 |
| 11 | | 05'52" (+00'16") | 1000 / 11000 |
| 12 | | 05'42" (+00'06") | 1000 / 12000 |
| 13 | | 05'56" (+00'20") | 1000 / 13000 |
| 14 | | 06'08" (+00'32") | 1000 / 14000 |
| 15 | | 05'56" (+00'20") | 1000 / 15000 |
| 16 | | 05'50" (+00'14") | 1000 / 16000 |
| 17 | | 05'50" (+00'14") | 1000 / 17000 |
| 18 | | 06'13" (+00'37") | 1000 / 18000 |
| 19 | | 06'04" (+00'28") | 1000 / 19000 |
| 20 | | 05'59" (+00'23") | 1000 / 20000 |
| 21 | | 06'25" (+00'49") | 1000 / 21000 |
| 22 | | 05'04" | 176 / 21176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 80.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 06'03" | 00:18'30" |
| 4 | 05'45" | 00:24'15" |
| 5 | 05'52" | 00:30'07" |
| 6 | 05'36" | 00:35'43" |
| 7 | 05'45" | 00:41'28" |
| 8 | 05'51" | 00:47'19" |
| 9 | 05'58" | 00:53'17" |
| 10 | 06'04" | 00:59'21" |
| 11 | 05'52" | 01:05'13" |
| 12 | 05'42" | 01:10'55" |
| 13 | 05'57" | 01:16'52" |
| 14 | 06'09" | 01:23'01" |
| 15 | 05'56" | 01:28'57" |
| 16 | 05'51" | 01:34'48" |
| 17 | 05'51" | 01:40'39" |
| 18 | 06'13" | 01:46'52" |
| 19 | 06'05" | 01:52'57" |
| 20 | 06'51" | 01:59'48" |
| 21 | 05'34" | 02:05'22" |
| 21.2 | 05'06" | 02:06'16" |
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