21.2 km | 01:47:59 | 05:05/km日期: 2019-12-15 07:00 - 總爬升: 577 m - 平均心率: 176 - 卡路里: 1532 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 04'42" / 04'35" / 04'42" / 04'37" / 04'48" / 05'13" / 04'55" / 05'03" / 04'50" / 05'28" / 05'00" / 04'52" / 05'32" / 05'01" / 05'05" / 06'25" / 04'59" / 05'57" / 05'13" / 05'33" / 04'34" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'07") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'42" (+00'08") | 1000 / 3000 |
| 4 | | 04'36" (+00'02") | 1000 / 4000 |
| 5 | | 04'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" (+00'38") | 1000 / 6000 |
| 7 | | 04'54" (+00'20") | 1000 / 7000 |
| 8 | | 05'02" (+00'28") | 1000 / 8000 |
| 9 | | 04'50" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" (+00'53") | 1000 / 10000 |
| 11 | | 04'59" (+00'25") | 1000 / 11000 |
| 12 | | 04'52" (+00'18") | 1000 / 12000 |
| 13 | | 05'31" (+00'57") | 1000 / 13000 |
| 14 | | 05'01" (+00'27") | 1000 / 14000 |
| 15 | | 05'05" (+00'31") | 1000 / 15000 |
| 16 | | 06'25" (+01'51") | 1000 / 16000 |
| 17 | | 04'59" (+00'25") | 1000 / 17000 |
| 18 | | 05'56" (+01'22") | 1000 / 18000 |
| 19 | | 05'13" (+00'39") | 1000 / 19000 |
| 20 | | 04'47" (+00'13") | 1000 / 20000 |
| 21 | | 05'20" (+00'46") | 1000 / 21000 |
| 22 | | 04'13" | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 154.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'35" | 00:09'17" |
| 3 | 04'42" | 00:13'59" |
| 4 | 04'37" | 00:18'36" |
| 5 | 04'48" | 00:23'24" |
| 6 | 05'13" | 00:28'37" |
| 7 | 04'55" | 00:33'32" |
| 8 | 05'03" | 00:38'35" |
| 9 | 04'50" | 00:43'25" |
| 10 | 05'28" | 00:48'53" |
| 11 | 05'00" | 00:53'53" |
| 12 | 04'52" | 00:58'45" |
| 13 | 05'32" | 01:04'17" |
| 14 | 05'01" | 01:09'18" |
| 15 | 05'05" | 01:14'23" |
| 16 | 06'25" | 01:20'48" |
| 17 | 04'59" | 01:25'47" |
| 18 | 05'57" | 01:31'44" |
| 19 | 05'13" | 01:36'57" |
| 20 | 05'33" | 01:42'30" |
| 21 | 04'34" | 01:47'04" |
| 21.2 | 04'14" | 01:48'01" |
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