14.0 km | 01:08:47 | 04:54/km日期: 2019-12-14 05:46 - 總爬升: 120 m - 地點: 呈澤騎車我跑步 - 平均心率: 152 - 卡路里: 762 Cal - 平均步頻: 174
Pace: 05'59" / 05'13" / 04'52" / 04'43" / 04'44" / 04'34" / 04'44" / 04'57" / 04'39" / 04'50" / 04'46" / 04'38" / 05'02" / 05'03" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'54") | 1000 / 1000 |
2 | | 05'13" (+01'09") | 1000 / 2000 |
3 | | 04'51" (+00'47") | 1000 / 3000 |
4 | | 04'43" (+00'39") | 1000 / 4000 |
5 | | 04'43" (+00'39") | 1000 / 5000 |
6 | | 04'34" (+00'30") | 1000 / 6000 |
7 | | 04'43" (+00'39") | 1000 / 7000 |
8 | | 04'57" (+00'53") | 1000 / 8000 |
9 | | 04'38" (+00'34") | 1000 / 9000 |
10 | | 04'49" (+00'45") | 1000 / 10000 |
11 | | 04'46" (+00'42") | 1000 / 11000 |
12 | | 04'37" (+00'33") | 1000 / 12000 |
13 | | 05'02" (+00'58") | 1000 / 13000 |
14 | | 04'04" | 545 / 13545 |
15 | | 06'13" (+02'09") | 462 / 14007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
130.59 km Nike flyknit streak oc 累積 :
929.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'13" | 00:11'12" |
3 | 04'52" | 00:16'04" |
4 | 04'43" | 00:20'47" |
5 | 04'44" | 00:25'31" |
6 | 04'34" | 00:30'05" |
7 | 04'44" | 00:34'49" |
8 | 04'57" | 00:39'46" |
9 | 04'39" | 00:44'25" |
10 | 04'50" | 00:49'15" |
11 | 04'46" | 00:54'01" |
12 | 04'38" | 00:58'39" |
13 | 05'02" | 01:03'41" |
14 | 05'03" | 01:08'44" |
14.0 | 06'34" | 01:08'47" |