10.1 km | 00:43:23 | 04:18/km日期: 2019-12-14 06:39 - 平均心率: 158 - 卡路里: 586 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 81%
Pace: 04'20" / 04'07" / 04'14" / 04'17" / 04'18" / 07'51" / 04'14" / 04'24" / 04'33" / 04'24" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'14") | 1000 / 1000 |
| 2 | | 04'06" | 1000 / 2000 |
| 3 | | 04'14" (+00'08") | 1000 / 3000 |
| 4 | | 04'17" (+00'11") | 1000 / 4000 |
| 5 | | 04'17" (+00'11") | 1000 / 5000 |
| 6 | | 04'14" (+00'08") | 1000 / 6000 |
| 7 | | 04'14" (+00'08") | 1000 / 7000 |
| 8 | | 04'24" (+00'18") | 1000 / 8000 |
| 9 | | 04'33" (+00'27") | 1000 / 9000 |
| 10 | | 04'23" (+00'17") | 1000 / 10000 |
| 11 | | 03'41" | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 164.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'07" | 00:08'27" |
| 3 | 04'14" | 00:12'41" |
| 4 | 04'17" | 00:16'58" |
| 5 | 04'18" | 00:21'16" |
| 6 | 07'51" | 00:29'07" |
| 7 | 04'14" | 00:33'21" |
| 8 | 04'24" | 00:37'45" |
| 9 | 04'33" | 00:42'18" |
| 10 | 04'24" | 00:46'42" |
| 10.1 | 03'47" | 00:47'00" |
展開計圈分析
留言 
