12.0 km | 00:57:35 | 04:47/km日期: 2019-12-13 17:34 - 地點: 大佳+迎風河濱 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 752 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74%
Pace: 04'53" / 04'54" / 05'04" / 05'04" / 04'54" / 04'58" / 05'00" / 04'51" / 04'43" / 04'28" / 04'27" / 04'16" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'37") | 1000 / 1000 |
| 2 | | 04'53" (+00'38") | 1000 / 2000 |
| 3 | | 05'04" (+00'49") | 1000 / 3000 |
| 4 | | 05'03" (+00'48") | 1000 / 4000 |
| 5 | | 04'53" (+00'38") | 1000 / 5000 |
| 6 | | 04'58" (+00'43") | 1000 / 6000 |
| 7 | | 04'59" (+00'44") | 1000 / 7000 |
| 8 | | 04'51" (+00'36") | 1000 / 8000 |
| 9 | | 04'42" (+00'27") | 1000 / 9000 |
| 10 | | 04'28" (+00'13") | 1000 / 10000 |
| 11 | | 04'27" (+00'12") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 03'26" | 18 / 12018 |
GARMIN x BROOKS-19 漢森Z2P 12K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
278.79 km 
NIKE Zoom Fly FK (寶藍) 累積 :
2049.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 05'04" | 00:14'51" |
| 4 | 05'04" | 00:19'55" |
| 5 | 04'54" | 00:24'49" |
| 6 | 04'58" | 00:29'47" |
| 7 | 05'00" | 00:34'47" |
| 8 | 04'51" | 00:39'38" |
| 9 | 04'43" | 00:44'21" |
| 10 | 04'28" | 00:48'49" |
| 11 | 04'27" | 00:53'16" |
| 12 | 04'16" | 00:57'32" |
| 12.0 | 03'36" | 00:57'36" |
展開計圈分析
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