21.2 km | 02:18:31 | 06:32/km日期: 2019-12-14 05:38 - 總爬升: 124 m - 平均心率: 127 - 卡路里: 1323 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 90%
Pace: 06'27" / 08'05" / 06'02" / 06'23" / 06'08" / 07'01" / 06'17" / 06'07" / 05'52" / 09'29" / 06'46" / 06'41" / 06'22" / 06'28" / 10'13" / 07'49" / 06'58" / 11'13" / 07'23" / 06'44" / 06'34" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'36") | 1000 / 1000 |
| 2 | | 06'37" (+00'46") | 1000 / 2000 |
| 3 | | 06'01" (+00'10") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'08" (+00'17") | 1000 / 5000 |
| 6 | | 06'26" (+00'35") | 1000 / 6000 |
| 7 | | 06'17" (+00'26") | 1000 / 7000 |
| 8 | | 06'07" (+00'16") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'17" (+00'26") | 1000 / 10000 |
| 11 | | 06'46" (+00'55") | 1000 / 11000 |
| 12 | | 06'40" (+00'49") | 1000 / 12000 |
| 13 | | 06'22" (+00'31") | 1000 / 13000 |
| 14 | | 06'27" (+00'36") | 1000 / 14000 |
| 15 | | 06'30" (+00'39") | 1000 / 15000 |
| 16 | | 06'20" (+00'29") | 1000 / 16000 |
| 17 | | 06'57" (+01'06") | 1000 / 17000 |
| 18 | | 07'59" (+02'08") | 1000 / 18000 |
| 19 | | 07'23" (+01'32") | 1000 / 19000 |
| 20 | | 06'44" (+00'53") | 1000 / 20000 |
| 21 | | 06'33" (+00'42") | 1000 / 21000 |
| 22 | | 07'40" (+01'49") | 171 / 21171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 221.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 08'05" | 00:14'32" |
| 3 | 06'02" | 00:20'34" |
| 4 | 06'23" | 00:26'57" |
| 5 | 06'08" | 00:33'05" |
| 6 | 07'01" | 00:40'06" |
| 7 | 06'17" | 00:46'23" |
| 8 | 06'07" | 00:52'30" |
| 9 | 05'52" | 00:58'22" |
| 10 | 09'29" | 01:07'51" |
| 11 | 06'46" | 01:14'37" |
| 12 | 06'41" | 01:21'18" |
| 13 | 06'22" | 01:27'40" |
| 14 | 06'28" | 01:34'08" |
| 15 | 10'13" | 01:44'21" |
| 16 | 07'49" | 01:52'10" |
| 17 | 06'58" | 01:59'08" |
| 18 | 11'13" | 02:10'21" |
| 19 | 07'23" | 02:17'44" |
| 20 | 06'44" | 02:24'28" |
| 21 | 06'34" | 02:31'02" |
| 21.2 | 07'40" | 02:32'21" |
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