37.1 km | 04:58:19 | 08:01/km日期: 2019-12-15 06:30 - 總爬升: 588 m - 平均心率: 159 - 卡路里: 1507 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 82%
Pace: 07'03" / 06'39" / 07'05" / 06'58" / 07'03" / 06'52" / 07'14" / 07'00" / 07'11" / 06'57" / 06'48" / 07'11" / 07'20" / 07'08" / 07'25" / 07'18" / 06'58" / 08'12" / 07'31" / 07'30" / 08'14" / 07'39" / 07'55" / 07'34" / 08'21" / 09'00" / 09'13" / 10'11" / 07'48" / 09'21" / 10'26" / 09'19" / 09'25" / 09'32" / 10'21" / 10'23" / 08'42" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'24") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 07'05" (+00'26") | 1000 / 3000 |
| 4 | | 06'57" (+00'18") | 1000 / 4000 |
| 5 | | 07'03" (+00'24") | 1000 / 5000 |
| 6 | | 06'51" (+00'12") | 1000 / 6000 |
| 7 | | 07'13" (+00'34") | 1000 / 7000 |
| 8 | | 06'59" (+00'20") | 1000 / 8000 |
| 9 | | 07'11" (+00'32") | 1000 / 9000 |
| 10 | | 06'56" (+00'17") | 1000 / 10000 |
| 11 | | 06'48" (+00'09") | 1000 / 11000 |
| 12 | | 07'10" (+00'31") | 1000 / 12000 |
| 13 | | 07'20" (+00'41") | 1000 / 13000 |
| 14 | | 07'07" (+00'28") | 1000 / 14000 |
| 15 | | 07'25" (+00'46") | 1000 / 15000 |
| 16 | | 07'17" (+00'38") | 1000 / 16000 |
| 17 | | 06'57" (+00'18") | 1000 / 17000 |
| 18 | | 08'11" (+01'32") | 1000 / 18000 |
| 19 | | 07'31" (+00'52") | 1000 / 19000 |
| 20 | | 07'30" (+00'51") | 1000 / 20000 |
| 21 | | 08'13" (+01'34") | 1000 / 21000 |
| 22 | | 07'39" (+01'00") | 1000 / 22000 |
| 23 | | 07'55" (+01'16") | 1000 / 23000 |
| 24 | | 07'33" (+00'54") | 1000 / 24000 |
| 25 | | 08'21" (+01'42") | 1000 / 25000 |
| 26 | | 09'00" (+02'21") | 1000 / 26000 |
| 27 | | 09'13" (+02'34") | 1000 / 27000 |
| 28 | | 10'11" (+03'32") | 1000 / 28000 |
| 29 | | 07'47" (+01'08") | 1000 / 29000 |
| 30 | | 09'21" (+02'42") | 1000 / 30000 |
| 31 | | 10'25" (+03'46") | 1000 / 31000 |
| 32 | | 09'18" (+02'39") | 1000 / 32000 |
| 33 | | 09'25" (+02'46") | 1000 / 33000 |
| 34 | | 09'31" (+02'52") | 1000 / 34000 |
| 35 | | 10'21" (+03'42") | 1000 / 35000 |
| 36 | | 10'23" (+03'44") | 1000 / 36000 |
| 37 | | 08'41" (+02'02") | 1000 / 37000 |
| 38 | | 28'36" (+21'57") | 23 / 37023 |
| 39 | | 07'18" (+00'39") | 118 / 37141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 140.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'39" | 00:13'42" |
| 3 | 07'05" | 00:20'47" |
| 4 | 06'58" | 00:27'45" |
| 5 | 07'03" | 00:34'48" |
| 6 | 06'52" | 00:41'40" |
| 7 | 07'14" | 00:48'54" |
| 8 | 07'00" | 00:55'54" |
| 9 | 07'11" | 01:03'05" |
| 10 | 06'57" | 01:10'02" |
| 11 | 06'48" | 01:16'50" |
| 12 | 07'11" | 01:24'01" |
| 13 | 07'20" | 01:31'21" |
| 14 | 07'08" | 01:38'29" |
| 15 | 07'25" | 01:45'54" |
| 16 | 07'18" | 01:53'12" |
| 17 | 06'58" | 02:00'10" |
| 18 | 08'12" | 02:08'22" |
| 19 | 07'31" | 02:15'53" |
| 20 | 07'30" | 02:23'23" |
| 21 | 08'14" | 02:31'37" |
| 22 | 07'39" | 02:39'16" |
| 23 | 07'55" | 02:47'11" |
| 24 | 07'34" | 02:54'45" |
| 25 | 08'21" | 03:03'06" |
| 26 | 09'00" | 03:12'06" |
| 27 | 09'13" | 03:21'19" |
| 28 | 10'11" | 03:31'30" |
| 29 | 07'48" | 03:39'18" |
| 30 | 09'21" | 03:48'39" |
| 31 | 10'26" | 03:59'05" |
| 32 | 09'19" | 04:08'24" |
| 33 | 09'25" | 04:17'49" |
| 34 | 09'32" | 04:27'21" |
| 35 | 10'21" | 04:37'42" |
| 36 | 10'23" | 04:48'05" |
| 37 | 08'42" | 04:56'47" |
| 37.1 | 10'48" | 04:58'19" |
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